Black Bean & Roasted Sweet Potato Salad

Cedarlane

Total Energy

140

kcal

53.9

% from carbs

14.18

% from protein

31.91

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

230mg

10%

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean & Roasted Sweet Potato Salad

A typical serving 0.5 cup of Black Bean & Roasted Sweet Potato Salad (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean & Roasted Sweet Potato Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Black Bean & Roasted Sweet Potato Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & Roasted Sweet Potato Salad depends on the ingredients exists in it. On average, 0.5 cup of Black Bean & Roasted Sweet Potato Salad (about 100 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 19 grams of carbohydrates.

Black Bean & Roasted Sweet Potato Salad contains approximately 6 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Black Bean & Roasted Sweet Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.