Black Bean & Roasted Sweet Potato Salad
Cedarlane
14.18
% from protein53.9
% from carbs53.9
% from fatNutrition Facts
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Black Bean & Roasted Sweet Potato Salad Nutrients FAQs
Nutrients
- Vitamin A:Black Bean & Roasted Sweet Potato Salad has 3000 IU of Vitamin A.
- Vitamin C:Black Bean & Roasted Sweet Potato Salad has 4.8 mg of Vitamin C.
- Black Bean & Roasted Sweet Potato Salad has 26mg of Calcium.
- Black Bean & Roasted Sweet Potato Salad has 230mg of Sodium, Na.
- Black Bean & Roasted Sweet Potato Salad has 1.44mg of Iron.
What is the calorie content of Black Bean & Roasted Sweet Potato Salad?
A typical serving 0.5 cup (100 grams) of Black Bean & Roasted Sweet Potato Salad contains approximately 140 calories.
You can check the exact calorie content by logging Black Bean & Roasted Sweet Potato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean & Roasted Sweet Potato Salad have?
The amount of fat in Black Bean & Roasted Sweet Potato Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Black Bean & Roasted Sweet Potato Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean & Roasted Sweet Potato Salad have?
The protein content in Black Bean & Roasted Sweet Potato Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Black Bean & Roasted Sweet Potato Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean & Roasted Sweet Potato Salad, Download Nutribit app for healthier you!
How much sugar does a Black Bean & Roasted Sweet Potato Salad have?
On average, 0.5 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Roasted Sweet Potato Salad.
How Much carbohydrates (carbs) is in Black Bean & Roasted Sweet Potato Salad?
The amount of carbohydrates (carbs) in Black Bean & Roasted Sweet Potato Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean & Roasted Sweet Potato Salad.
How Much Fiber is in Black Bean & Roasted Sweet Potato Salad?
Black Bean & Roasted Sweet Potato Salad contains approximately 6 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Roasted Sweet Potato Salad for healthier you!
What vitamins and minerals are in a Black Bean & Roasted Sweet Potato Salad?
Vitamins in Black Bean & Roasted Sweet Potato Salad:
Black Bean & Roasted Sweet Potato Salad contains following minerals:
General
Does Black Bean & Roasted Sweet Potato Salad contain caffeine?
Black Bean & Roasted Sweet Potato Salad does not contain any caffeine.
Does Black Bean & Roasted Sweet Potato Salad contain alcohol?
Black Bean & Roasted Sweet Potato Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean & Roasted Sweet Potato Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Roasted Sweet Potato Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean & Roasted Sweet Potato Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean & Roasted Sweet Potato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Roasted Sweet Potato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean & Roasted Sweet Potato Salad for free?
Yes! Since Black Bean & Roasted Sweet Potato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean & Roasted Sweet Potato Salad with water tracking feature?
Nutribit automatically calculates the water content of Black Bean & Roasted Sweet Potato Salad and adds it to your daily hydration log. Simply log Black Bean & Roasted Sweet Potato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean & Roasted Sweet Potato Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Roasted Sweet Potato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean & Roasted Sweet Potato Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean & Roasted Sweet Potato Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean & Roasted Sweet Potato Salad
Fiber in Black Bean & Roasted Sweet Potato Salad supports digestion.
Fiber in Black Bean & Roasted Sweet Potato Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean & Roasted Sweet Potato Salad supports heart health.
Soluble fiber in Black Bean & Roasted Sweet Potato Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean & Roasted Sweet Potato Salad aids in weight management.
Fiber-rich foods in Black Bean & Roasted Sweet Potato Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean & Roasted Sweet Potato Salad regulates blood sugar.
Fiber in Black Bean & Roasted Sweet Potato Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean & Roasted Sweet Potato Salad promotes gut health.
Fiber in Black Bean & Roasted Sweet Potato Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean & Roasted Sweet Potato Salad lowers the risk of colon cancer.
A high-fiber diet from Black Bean & Roasted Sweet Potato Salad is linked to a reduced risk of colon cancer.
Fiber in Black Bean & Roasted Sweet Potato Salad improves skin health.
Fiber in Black Bean & Roasted Sweet Potato Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean & Roasted Sweet Potato Salad helps lower blood pressure.
Adequate fiber in Black Bean & Roasted Sweet Potato Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean & Roasted Sweet Potato Salad boosts immune function.
Fiber in Black Bean & Roasted Sweet Potato Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean & Roasted Sweet Potato Salad reduces the risk of type 2 diabetes.
Fiber in Black Bean & Roasted Sweet Potato Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Black Bean & Roasted Sweet Potato Salad supports eye health.
Vitamin A in Black Bean & Roasted Sweet Potato Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Black Bean & Roasted Sweet Potato Salad boosts immune function.
Vitamin A in Black Bean & Roasted Sweet Potato Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Black Bean & Roasted Sweet Potato Salad promotes healthy skin.
Vitamin A in Black Bean & Roasted Sweet Potato Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Black Bean & Roasted Sweet Potato Salad enhances reproductive health.
Vitamin A in Black Bean & Roasted Sweet Potato Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Black Bean & Roasted Sweet Potato Salad supports bone health.
Vitamin A in Black Bean & Roasted Sweet Potato Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Black Bean & Roasted Sweet Potato Salad reduces the risk of certain cancers.
Vitamin A in Black Bean & Roasted Sweet Potato Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Black Bean & Roasted Sweet Potato Salad promotes healthy development during pregnancy.
Vitamin A in Black Bean & Roasted Sweet Potato Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Black Bean & Roasted Sweet Potato Salad maintains healthy mucous membranes.
Vitamin A in Black Bean & Roasted Sweet Potato Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Black Bean & Roasted Sweet Potato Salad improves wound healing.
Vitamin A in Black Bean & Roasted Sweet Potato Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Black Bean & Roasted Sweet Potato Salad may reduce the risk of macular degeneration.
Vitamin A in Black Bean & Roasted Sweet Potato Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Black Bean & Roasted Sweet Potato Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.