Five Vegetable Couscous Salad

Plaisirs Gastronomiques

10.96

% from protein

52.05

% from carbs

52.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 0.8 g
4%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 38 g
13.8%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7.2 mg

Calcium 52 mg

Iron 2.2 mg

Five Vegetable Couscous Salad Nutrients FAQs

Nutrients

What is the calorie content of Five Vegetable Couscous Salad?

A typical serving 0.5 cup (80 grams) of Five Vegetable Couscous Salad contains approximately 140 calories.

You can check the exact calorie content by logging Five Vegetable Couscous Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Five Vegetable Couscous Salad have?

The amount of fat in Five Vegetable Couscous Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Five Vegetable Couscous Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Five Vegetable Couscous Salad have?

The protein content in Five Vegetable Couscous Salad depends on the ingredients exists in it. On average, 0.5 cup (80 grams) of Five Vegetable Couscous Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Five Vegetable Couscous Salad, Download Nutribit app for healthier you!

How much sugar does a Five Vegetable Couscous Salad have?

On average, 0.5 cup (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five Vegetable Couscous Salad.

How Much carbohydrates (carbs) is in Five Vegetable Couscous Salad?

The amount of carbohydrates (carbs) in Five Vegetable Couscous Salad depends on its serving size and preparation. On average, 0.5 cup (80 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Five Vegetable Couscous Salad.

How Much Fiber is in Five Vegetable Couscous Salad?

Five Vegetable Couscous Salad contains approximately 2 grams of fiber in 0.5 cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Five Vegetable Couscous Salad for healthier you!

What vitamins and minerals are in a Five Vegetable Couscous Salad?

Vitamins in Five Vegetable Couscous Salad:

  • Vitamin A:Five Vegetable Couscous Salad has 100 IU of Vitamin A.
  • Vitamin C:Five Vegetable Couscous Salad has 3.6 mg of Vitamin C.

Five Vegetable Couscous Salad contains following minerals:

  • Five Vegetable Couscous Salad has 26mg of Calcium.
  • Five Vegetable Couscous Salad has 300mg of Sodium, Na.
  • Five Vegetable Couscous Salad has 1.08mg of Iron.

General

Does Five Vegetable Couscous Salad contain caffeine?

Five Vegetable Couscous Salad does not contain any caffeine.

Does Five Vegetable Couscous Salad contain alcohol?

Five Vegetable Couscous Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Five Vegetable Couscous Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five Vegetable Couscous Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Five Vegetable Couscous Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Five Vegetable Couscous Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five Vegetable Couscous Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Five Vegetable Couscous Salad for free?

Yes! Since Five Vegetable Couscous Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Five Vegetable Couscous Salad with water tracking feature?

Nutribit automatically calculates the water content of Five Vegetable Couscous Salad and adds it to your daily hydration log. Simply log Five Vegetable Couscous Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Five Vegetable Couscous Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Five Vegetable Couscous Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Five Vegetable Couscous Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Five Vegetable Couscous Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Five Vegetable Couscous Salad

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Five Vegetable Couscous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP