Pan-Sear Selects, Lime Chili Tilapia

High Liner

Total Energy

230

kcal

22.71

% from carbs

41.92

% from protein

35.37

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

55mg

18.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan-Sear Selects, Lime Chili Tilapia

A typical serving 1 filet of Pan-Sear Selects, Lime Chili Tilapia (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan-Sear Selects, Lime Chili Tilapia depends on the ingredients and preparation method. On average, one serving 1 filet (140 grams) of Pan-Sear Selects, Lime Chili Tilapia contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan-Sear Selects, Lime Chili Tilapia depends on the ingredients exists in it. On average, 1 filet of Pan-Sear Selects, Lime Chili Tilapia (about 140 grams) contains approximately 24 grams of protein.

On average, 1 filet (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 140 grams) contains about 13 grams of carbohydrates.

Pan-Sear Selects, Lime Chili Tilapia contains approximately 1 grams of fiber in 1 filet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 filet Pan-Sear Selects, Lime Chili Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.