Fish Sticks, Golden Crispy Panko

Gorton's

Total Energy

170

kcal

39.53

% from carbs

18.6

% from protein

41.86

% from fats

In 78 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

179mg

3.8%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

10mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Sticks, Golden Crispy Panko

A typical serving 3 Sticks of Fish Sticks, Golden Crispy Panko (78 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Sticks, Golden Crispy Panko depends on the ingredients and preparation method. On average, one serving 3 Sticks (78 grams) of Fish Sticks, Golden Crispy Panko contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Sticks, Golden Crispy Panko depends on the ingredients exists in it. On average, 3 Sticks of Fish Sticks, Golden Crispy Panko (about 78 grams) contains approximately 8 grams of protein.

On average, 3 Sticks (about 78 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Sticks (about 78 grams) contains about 17 grams of carbohydrates.

Fish Sticks, Golden Crispy Panko contains approximately 2 grams of fiber in 3 Sticks (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 Sticks Fish Sticks, Golden Crispy Panko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.