Fish Sticks, Golden Crispy Panko

Gorton's

18.6

% from protein

39.53

% from carbs

39.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g(26g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.2 g
0.8%
Polyunsaturated 0.7 g
Monounsaturated 1.5 g
Cholesterol 6.7 mg
2.2%
Sodium, Na 100 mg
4.3%
Potassium, K 59.7 mg
1.3%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.7 g
2.4%
Sugars 0.7 g
1.3%
Protein 2.7 g
5.3%
Vitamin D (D2 + D3) 0 UG
Calcium 3.3 mg
Iron 0 mg
Sugars, added 0.3 g

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Fish Sticks, Golden Crispy Panko Nutrients FAQs

Nutrients

What is the calorie content of Fish Sticks, Golden Crispy Panko?

A typical serving 3 Sticks (78 grams) of Fish Sticks, Golden Crispy Panko contains approximately 170 calories.

You can check the exact calorie content by logging Fish Sticks, Golden Crispy Panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Sticks, Golden Crispy Panko have?

The amount of fat in Fish Sticks, Golden Crispy Panko depends on the ingredients and preparation method. On average, one serving 3 Sticks (78 grams) of Fish Sticks, Golden Crispy Panko contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Sticks, Golden Crispy Panko have?

The protein content in Fish Sticks, Golden Crispy Panko depends on the ingredients exists in it. On average, 3 Sticks (78 grams) of Fish Sticks, Golden Crispy Panko contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Sticks, Golden Crispy Panko, Download Nutribit app for healthier you!

How much sugar does a Fish Sticks, Golden Crispy Panko have?

On average, 3 Sticks (78 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Sticks, Golden Crispy Panko.

How Much carbohydrates (carbs) is in Fish Sticks, Golden Crispy Panko?

The amount of carbohydrates (carbs) in Fish Sticks, Golden Crispy Panko depends on its serving size and preparation. On average, 3 Sticks (78 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Sticks, Golden Crispy Panko.

How Much Fiber is in Fish Sticks, Golden Crispy Panko?

Fish Sticks, Golden Crispy Panko contains approximately 2 grams of fiber in 3 Sticks (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Sticks, Golden Crispy Panko for healthier you!

What vitamins and minerals are in a Fish Sticks, Golden Crispy Panko?

Fish Sticks, Golden Crispy Panko contains following minerals:

  • Fish Sticks, Golden Crispy Panko has 10mg of Calcium.
  • Fish Sticks, Golden Crispy Panko has 300mg of Sodium, Na.
  • Fish Sticks, Golden Crispy Panko has 179mg of Potassium, K.

General

Does Fish Sticks, Golden Crispy Panko contain caffeine?

Fish Sticks, Golden Crispy Panko does not contain any caffeine.

Does Fish Sticks, Golden Crispy Panko contain alcohol?

Fish Sticks, Golden Crispy Panko does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Sticks, Golden Crispy Panko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Sticks, Golden Crispy Panko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Sticks, Golden Crispy Panko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Sticks, Golden Crispy Panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Sticks, Golden Crispy Panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Sticks, Golden Crispy Panko for free?

Yes! Since Fish Sticks, Golden Crispy Panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Sticks, Golden Crispy Panko with water tracking feature?

Nutribit automatically calculates the water content of Fish Sticks, Golden Crispy Panko and adds it to your daily hydration log. Simply log Fish Sticks, Golden Crispy Panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Sticks, Golden Crispy Panko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Sticks, Golden Crispy Panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Sticks, Golden Crispy Panko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Sticks, Golden Crispy Panko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Sticks, Golden Crispy Panko

Protein in Fish Sticks, Golden Crispy Panko supports building and repairing tissues.

Builds and repairs tissues in Fish Sticks, Golden Crispy Panko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Sticks, Golden Crispy Panko supports immune function.

Supports immune function in Fish Sticks, Golden Crispy Panko is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Sticks, Golden Crispy Panko helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Sticks, Golden Crispy Panko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Sticks, Golden Crispy Panko provides energy.

Provides energy in Fish Sticks, Golden Crispy Panko can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Sticks, Golden Crispy Panko supports muscle growth and strength.

Supports muscle growth and strength in Fish Sticks, Golden Crispy Panko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Sticks, Golden Crispy Panko helps in weight management.

Helps in weight management in Fish Sticks, Golden Crispy Panko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Sticks, Golden Crispy Panko aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Sticks, Golden Crispy Panko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Sticks, Golden Crispy Panko supports bone health.

Supports bone health in Fish Sticks, Golden Crispy Panko plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Sticks, Golden Crispy Panko improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Sticks, Golden Crispy Panko is essential for the health and growth of hair, skin, and nails.

Protein in Fish Sticks, Golden Crispy Panko regulates blood sugar levels.

Regulates blood sugar levels in Fish Sticks, Golden Crispy Panko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 3 Sticks Fish Sticks, Golden Crispy Panko

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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