Garden Fish Cake
Gorton's
23.74
% from protein31.05
% from carbs31.05
% from fatNutrition Facts
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Garden Fish Cake Nutrients FAQs
Nutrients
- Vitamin A:Garden Fish Cake has 200 IU of Vitamin A.
- Garden Fish Cake has 195mg of Calcium.
- Garden Fish Cake has 460mg of Sodium, Na.
- Garden Fish Cake has 380mg of Potassium, K.
What is the calorie content of Garden Fish Cake?
A typical serving 3.9 oz (111 grams) of Garden Fish Cake contains approximately 220 calories.
You can check the exact calorie content by logging Garden Fish Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Fish Cake have?
The amount of fat in Garden Fish Cake depends on the ingredients and preparation method. On average, one serving 3.9 oz (111 grams) of Garden Fish Cake contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Fish Cake have?
The protein content in Garden Fish Cake depends on the ingredients exists in it. On average, 3.9 oz (111 grams) of Garden Fish Cake contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Fish Cake, Download Nutribit app for healthier you!
How much sugar does a Garden Fish Cake have?
On average, 3.9 oz (111 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Fish Cake.
How Much carbohydrates (carbs) is in Garden Fish Cake?
The amount of carbohydrates (carbs) in Garden Fish Cake depends on its serving size and preparation. On average, 3.9 oz (111 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Fish Cake.
How Much Fiber is in Garden Fish Cake?
Garden Fish Cake contains approximately 4 grams of fiber in 3.9 oz (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Fish Cake for healthier you!
What vitamins and minerals are in a Garden Fish Cake?
Vitamins in Garden Fish Cake:
Garden Fish Cake contains following minerals:
General
Does Garden Fish Cake contain caffeine?
Garden Fish Cake does not contain any caffeine.
Does Garden Fish Cake contain alcohol?
Garden Fish Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Fish Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Fish Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Fish Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Fish Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Fish Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Fish Cake for free?
Yes! Since Garden Fish Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Fish Cake with water tracking feature?
Nutribit automatically calculates the water content of Garden Fish Cake and adds it to your daily hydration log. Simply log Garden Fish Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Fish Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Fish Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Fish Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Fish Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Fish Cake
Protein in Garden Fish Cake supports building and repairing tissues.
Builds and repairs tissues in Garden Fish Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Fish Cake supports immune function.
Supports immune function in Garden Fish Cake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Fish Cake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Fish Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Fish Cake provides energy.
Provides energy in Garden Fish Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Fish Cake supports muscle growth and strength.
Supports muscle growth and strength in Garden Fish Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Fish Cake helps in weight management.
Helps in weight management in Garden Fish Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Fish Cake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Fish Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Fish Cake supports bone health.
Supports bone health in Garden Fish Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Fish Cake improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Fish Cake is essential for the health and growth of hair, skin, and nails.
Protein in Garden Fish Cake regulates blood sugar levels.
Regulates blood sugar levels in Garden Fish Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Garden Fish Cake supports bone health.
Calcium in Garden Fish Cake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garden Fish Cake supports muscle function.
Calcium in Garden Fish Cake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garden Fish Cake supports heart health.
Calcium in Garden Fish Cake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garden Fish Cake supports nerve transmission.
Calcium in Garden Fish Cake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garden Fish Cake supports blood clotting.
Calcium in Garden Fish Cake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garden Fish Cake supports hormonal secretion.
Calcium in Garden Fish Cake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garden Fish Cake supports weight management.
Calcium in Garden Fish Cake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garden Fish Cake supports dental health.
Calcium in Garden Fish Cake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garden Fish Cake supports blood pressure regulation.
Calcium in Garden Fish Cake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garden Fish Cake supports fluid balance.
Maintains Fluid Balance in Garden Fish Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Fish Cake supports nerve function.
Supports Nerve Function in Garden Fish Cake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Fish Cake helps regulate blood pressure.
Regulates Blood Pressure in Garden Fish Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Fish Cake supports muscle function.
Aids Muscle Function in Garden Fish Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Fish Cake aids nutrient absorption.
Improves Nutrient Absorption in Garden Fish Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Fish Cake helps balance pH levels.
Balances pH Levels in Garden Fish Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Fish Cake supports bone health.
Supports Bone Health in Garden Fish Cake helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 3.9 oz Garden Fish Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.