Grilled Cod, Roasted Garlic & Herb

Gorton's

63.41

% from protein

14.63

% from carbs

14.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2 g
3.1%
Monounsaturated 1 g
Cholesterol 45 mg
15%
Sodium, Na 190 mg
8.3%
Potassium, K 301 mg
6.4%
Total Carbohydrates 3 g
1.1%
Sugars 0.5 g
1%
Protein 13 g
26%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16 mg
Iron 0 mg
Sugars, added 0.5 g

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Grilled Cod, Roasted Garlic & Herb Nutrients FAQs

Nutrients

What is the calorie content of Grilled Cod, Roasted Garlic & Herb?

A typical serving 1 fillet (98 grams) of Grilled Cod, Roasted Garlic & Herb contains approximately 80 calories.

You can check the exact calorie content by logging Grilled Cod, Roasted Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Cod, Roasted Garlic & Herb have?

The amount of fat in Grilled Cod, Roasted Garlic & Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (98 grams) of Grilled Cod, Roasted Garlic & Herb contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Cod, Roasted Garlic & Herb have?

The protein content in Grilled Cod, Roasted Garlic & Herb depends on the ingredients exists in it. On average, 1 fillet (98 grams) of Grilled Cod, Roasted Garlic & Herb contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Cod, Roasted Garlic & Herb, Download Nutribit app for healthier you!

How much sugar does a Grilled Cod, Roasted Garlic & Herb have?

On average, 1 fillet (98 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cod, Roasted Garlic & Herb.

How Much carbohydrates (carbs) is in Grilled Cod, Roasted Garlic & Herb?

The amount of carbohydrates (carbs) in Grilled Cod, Roasted Garlic & Herb depends on its serving size and preparation. On average, 1 fillet (98 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Cod, Roasted Garlic & Herb.

How Much Fiber is in Grilled Cod, Roasted Garlic & Herb?

Grilled Cod, Roasted Garlic & Herb contains approximately 0 grams of fiber in 1 fillet (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cod, Roasted Garlic & Herb for healthier you!

What vitamins and minerals are in a Grilled Cod, Roasted Garlic & Herb?

Grilled Cod, Roasted Garlic & Herb contains following minerals:

  • Grilled Cod, Roasted Garlic & Herb has 16mg of Calcium.
  • Grilled Cod, Roasted Garlic & Herb has 190mg of Sodium, Na.
  • Grilled Cod, Roasted Garlic & Herb has 301mg of Potassium, K.

General

Does Grilled Cod, Roasted Garlic & Herb contain caffeine?

Grilled Cod, Roasted Garlic & Herb does not contain any caffeine.

Does Grilled Cod, Roasted Garlic & Herb contain alcohol?

Grilled Cod, Roasted Garlic & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Cod, Roasted Garlic & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cod, Roasted Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Cod, Roasted Garlic & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Cod, Roasted Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cod, Roasted Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Cod, Roasted Garlic & Herb for free?

Yes! Since Grilled Cod, Roasted Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Cod, Roasted Garlic & Herb with water tracking feature?

Nutribit automatically calculates the water content of Grilled Cod, Roasted Garlic & Herb and adds it to your daily hydration log. Simply log Grilled Cod, Roasted Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Cod, Roasted Garlic & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cod, Roasted Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Cod, Roasted Garlic & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Cod, Roasted Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Cod, Roasted Garlic & Herb

Protein in Grilled Cod, Roasted Garlic & Herb supports building and repairing tissues.

Builds and repairs tissues in Grilled Cod, Roasted Garlic & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Cod, Roasted Garlic & Herb supports immune function.

Supports immune function in Grilled Cod, Roasted Garlic & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Cod, Roasted Garlic & Herb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Cod, Roasted Garlic & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Cod, Roasted Garlic & Herb provides energy.

Provides energy in Grilled Cod, Roasted Garlic & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Cod, Roasted Garlic & Herb supports muscle growth and strength.

Supports muscle growth and strength in Grilled Cod, Roasted Garlic & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Cod, Roasted Garlic & Herb helps in weight management.

Helps in weight management in Grilled Cod, Roasted Garlic & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Cod, Roasted Garlic & Herb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Cod, Roasted Garlic & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Cod, Roasted Garlic & Herb supports bone health.

Supports bone health in Grilled Cod, Roasted Garlic & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Cod, Roasted Garlic & Herb improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Cod, Roasted Garlic & Herb is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Cod, Roasted Garlic & Herb regulates blood sugar levels.

Regulates blood sugar levels in Grilled Cod, Roasted Garlic & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Grilled Cod, Roasted Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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