Roasted Garlic & Butter Salmon
Gorton's
60.65
% from protein23.1
% from carbs23.1
% from fatNutrition Facts
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Roasted Garlic & Butter Salmon Nutrients FAQs
Nutrients
- Vitamin D:Roasted Garlic & Butter Salmon has 400 IU of Vitamin D.
- Roasted Garlic & Butter Salmon has 14mg of Calcium.
- Roasted Garlic & Butter Salmon has 470mg of Sodium, Na.
- Roasted Garlic & Butter Salmon has 369mg of Potassium, K.
- Roasted Garlic & Butter Salmon has 1mg of Iron.
What is the calorie content of Roasted Garlic & Butter Salmon?
A typical serving 1 fillet (126 grams) of Roasted Garlic & Butter Salmon contains approximately 140 calories.
You can check the exact calorie content by logging Roasted Garlic & Butter Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Garlic & Butter Salmon have?
The amount of fat in Roasted Garlic & Butter Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (126 grams) of Roasted Garlic & Butter Salmon contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Garlic & Butter Salmon have?
The protein content in Roasted Garlic & Butter Salmon depends on the ingredients exists in it. On average, 1 fillet (126 grams) of Roasted Garlic & Butter Salmon contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Garlic & Butter Salmon, Download Nutribit app for healthier you!
How much sugar does a Roasted Garlic & Butter Salmon have?
On average, 1 fillet (126 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic & Butter Salmon.
How Much carbohydrates (carbs) is in Roasted Garlic & Butter Salmon?
The amount of carbohydrates (carbs) in Roasted Garlic & Butter Salmon depends on its serving size and preparation. On average, 1 fillet (126 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Garlic & Butter Salmon.
How Much Fiber is in Roasted Garlic & Butter Salmon?
Roasted Garlic & Butter Salmon contains approximately 0 grams of fiber in 1 fillet (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic & Butter Salmon for healthier you!
What vitamins and minerals are in a Roasted Garlic & Butter Salmon?
Vitamins in Roasted Garlic & Butter Salmon:
Roasted Garlic & Butter Salmon contains following minerals:
General
Does Roasted Garlic & Butter Salmon contain caffeine?
Roasted Garlic & Butter Salmon does not contain any caffeine.
Does Roasted Garlic & Butter Salmon contain alcohol?
Roasted Garlic & Butter Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Garlic & Butter Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic & Butter Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Garlic & Butter Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Garlic & Butter Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic & Butter Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Garlic & Butter Salmon for free?
Yes! Since Roasted Garlic & Butter Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Garlic & Butter Salmon with water tracking feature?
Nutribit automatically calculates the water content of Roasted Garlic & Butter Salmon and adds it to your daily hydration log. Simply log Roasted Garlic & Butter Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Garlic & Butter Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic & Butter Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Garlic & Butter Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Garlic & Butter Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Garlic & Butter Salmon
Protein and Vitamin D in Roasted Garlic & Butter Salmon supports bone health.
Protein in Roasted Garlic & Butter Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Roasted Garlic & Butter Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Roasted Garlic & Butter Salmon supports building and repairing tissues.
Builds and repairs tissues in Roasted Garlic & Butter Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Garlic & Butter Salmon supports immune function.
Supports immune function in Roasted Garlic & Butter Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Garlic & Butter Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Garlic & Butter Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Garlic & Butter Salmon provides energy.
Provides energy in Roasted Garlic & Butter Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Garlic & Butter Salmon supports muscle growth and strength.
Supports muscle growth and strength in Roasted Garlic & Butter Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Garlic & Butter Salmon helps in weight management.
Helps in weight management in Roasted Garlic & Butter Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Garlic & Butter Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Garlic & Butter Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Garlic & Butter Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Garlic & Butter Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Garlic & Butter Salmon regulates blood sugar levels.
Regulates blood sugar levels in Roasted Garlic & Butter Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Roasted Garlic & Butter Salmon boosts the immune system
Vitamin D in Roasted Garlic & Butter Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roasted Garlic & Butter Salmon improves muscle function
Vitamin D in Roasted Garlic & Butter Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roasted Garlic & Butter Salmon promotes cardiovascular health
Vitamin D in Roasted Garlic & Butter Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Roasted Garlic & Butter Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Roasted Garlic & Butter Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roasted Garlic & Butter Salmon supports mental health
Vitamin D in Roasted Garlic & Butter Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roasted Garlic & Butter Salmon aids in weight management
Studies suggest Vitamin D in Roasted Garlic & Butter Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Roasted Garlic & Butter Salmon improves insulin sensitivity
Vitamin D in Roasted Garlic & Butter Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roasted Garlic & Butter Salmon supports prenatal health
Vitamin D in Roasted Garlic & Butter Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Roasted Garlic & Butter Salmon supports fluid balance.
Maintains Fluid Balance in Roasted Garlic & Butter Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Garlic & Butter Salmon supports nerve function.
Supports Nerve Function in Roasted Garlic & Butter Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Garlic & Butter Salmon helps regulate blood pressure.
Regulates Blood Pressure in Roasted Garlic & Butter Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Garlic & Butter Salmon supports muscle function.
Aids Muscle Function in Roasted Garlic & Butter Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Garlic & Butter Salmon aids nutrient absorption.
Improves Nutrient Absorption in Roasted Garlic & Butter Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Garlic & Butter Salmon helps balance pH levels.
Balances pH Levels in Roasted Garlic & Butter Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Garlic & Butter Salmon supports bone health.
Supports Bone Health in Roasted Garlic & Butter Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 fillet Roasted Garlic & Butter Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.