Parmesan Crusted Cod

Gorton's

Total Energy

330

kcal

37.24

% from carbs

16.82

% from protein

45.95

% from fats

In 148 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Polyunsaturated

8g

Monounsaturated

3.5g

Cholesterol

35mg

11.7%

Sodium, Na

840mg

36.5%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Crusted Cod

A typical serving 1 fillet of Parmesan Crusted Cod (148 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Crusted Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Parmesan Crusted Cod contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Crusted Cod depends on the ingredients exists in it. On average, 1 fillet of Parmesan Crusted Cod (about 148 grams) contains approximately 14 grams of protein.

On average, 1 fillet (about 148 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 31 grams of carbohydrates.

Parmesan Crusted Cod contains approximately 2 grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 fillet Parmesan Crusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.