Lightly Breaded Fish Fillets

Dr. Praeger's

22.92

% from protein

39.58

% from carbs

39.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.8 g
3.8%
Cholesterol 15 mg
5%
Sodium, Na 150 mg
6.5%
Potassium, K 90 mg
1.9%
Total Carbohydrates 9.5 g
3.5%
Fiber 1 g
3.6%
Sugars 0.3 g
0.5%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.6 mg
Calcium 5 mg
Iron 0.3 mg
Sugars, added 0 g

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Lightly Breaded Fish Fillets Nutrients FAQs

Nutrients

What is the calorie content of Lightly Breaded Fish Fillets?

A typical serving 2 fillets (100 grams) of Lightly Breaded Fish Fillets contains approximately 200 calories.

You can check the exact calorie content by logging Lightly Breaded Fish Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Breaded Fish Fillets have?

The amount of fat in Lightly Breaded Fish Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Lightly Breaded Fish Fillets contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Breaded Fish Fillets have?

The protein content in Lightly Breaded Fish Fillets depends on the ingredients exists in it. On average, 2 fillets (100 grams) of Lightly Breaded Fish Fillets contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Breaded Fish Fillets, Download Nutribit app for healthier you!

How much sugar does a Lightly Breaded Fish Fillets have?

On average, 2 fillets (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Breaded Fish Fillets.

How Much carbohydrates (carbs) is in Lightly Breaded Fish Fillets?

The amount of carbohydrates (carbs) in Lightly Breaded Fish Fillets depends on its serving size and preparation. On average, 2 fillets (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Breaded Fish Fillets.

How Much Fiber is in Lightly Breaded Fish Fillets?

Lightly Breaded Fish Fillets contains approximately 2 grams of fiber in 2 fillets (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Breaded Fish Fillets for healthier you!

What vitamins and minerals are in a Lightly Breaded Fish Fillets?

Vitamins in Lightly Breaded Fish Fillets:

  • Vitamin C:Lightly Breaded Fish Fillets has 1.2 mg of Vitamin C.

Lightly Breaded Fish Fillets contains following minerals:

  • Lightly Breaded Fish Fillets has 10mg of Calcium.
  • Lightly Breaded Fish Fillets has 300mg of Sodium, Na.
  • Lightly Breaded Fish Fillets has 180mg of Potassium, K.
  • Lightly Breaded Fish Fillets has 0.5mg of Iron.

General

Does Lightly Breaded Fish Fillets contain caffeine?

Lightly Breaded Fish Fillets does not contain any caffeine.

Does Lightly Breaded Fish Fillets contain alcohol?

Lightly Breaded Fish Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Breaded Fish Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Breaded Fish Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Breaded Fish Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Breaded Fish Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Breaded Fish Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Breaded Fish Fillets for free?

Yes! Since Lightly Breaded Fish Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Breaded Fish Fillets with water tracking feature?

Nutribit automatically calculates the water content of Lightly Breaded Fish Fillets and adds it to your daily hydration log. Simply log Lightly Breaded Fish Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Breaded Fish Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Breaded Fish Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Breaded Fish Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Breaded Fish Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Breaded Fish Fillets

Protein in Lightly Breaded Fish Fillets supports building and repairing tissues.

Builds and repairs tissues in Lightly Breaded Fish Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Breaded Fish Fillets supports immune function.

Supports immune function in Lightly Breaded Fish Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Breaded Fish Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Breaded Fish Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Breaded Fish Fillets provides energy.

Provides energy in Lightly Breaded Fish Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Breaded Fish Fillets supports muscle growth and strength.

Supports muscle growth and strength in Lightly Breaded Fish Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Breaded Fish Fillets helps in weight management.

Helps in weight management in Lightly Breaded Fish Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Breaded Fish Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Breaded Fish Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Breaded Fish Fillets supports bone health.

Supports bone health in Lightly Breaded Fish Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Breaded Fish Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Breaded Fish Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Breaded Fish Fillets regulates blood sugar levels.

Regulates blood sugar levels in Lightly Breaded Fish Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 fillets Lightly Breaded Fish Fillets

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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