Cornmeal Crusted Cod Fillets

Dr. Praeger's

Total Energy

110

kcal

34.19

% from carbs

27.35

% from protein

38.46

% from fats

In 71 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Protein

8g

16%

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornmeal Crusted Cod Fillets

A typical serving 1 piece of Cornmeal Crusted Cod Fillets (71 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornmeal Crusted Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Cornmeal Crusted Cod Fillets contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornmeal Crusted Cod Fillets depends on the ingredients exists in it. On average, 1 piece of Cornmeal Crusted Cod Fillets (about 71 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 71 grams) contains about 10 grams of carbohydrates.

Cornmeal Crusted Cod Fillets contains approximately 2 grams of fiber in 1 piece (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 piece Cornmeal Crusted Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.