Strawberries Granola Yogurt Parfait

Hearn Kirkwood

Total Energy

270

kcal

82.37

% from carbs

9.77

% from protein

7.85

% from fats

In 255 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

436mg

9.3%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Sugars

32g

64%

Protein

7g

14%

Calcium, Ca

215mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberries Granola Yogurt Parfait

A typical serving 1 package of Strawberries Granola Yogurt Parfait (255 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberries Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Strawberries Granola Yogurt Parfait contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberries Granola Yogurt Parfait depends on the ingredients exists in it. On average, 1 package of Strawberries Granola Yogurt Parfait (about 255 grams) contains approximately 7 grams of protein.

On average, 1 package (about 255 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 59 grams of carbohydrates.

Strawberries Granola Yogurt Parfait contains approximately 4 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Strawberries Granola Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.