Strawberries Granola Yogurt Parfait
Hearn Kirkwood
9.77
% from protein82.37
% from carbs82.37
% from fatNutrition Facts
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Strawberries Granola Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin D:Strawberries Granola Yogurt Parfait has 160 IU of Vitamin D.
- Strawberries Granola Yogurt Parfait has 215mg of Calcium.
- Strawberries Granola Yogurt Parfait has 150mg of Sodium, Na.
- Strawberries Granola Yogurt Parfait has 436mg of Potassium, K.
- Strawberries Granola Yogurt Parfait has 3mg of Iron.
What is the calorie content of Strawberries Granola Yogurt Parfait?
A typical serving 1 package (255 grams) of Strawberries Granola Yogurt Parfait contains approximately 270 calories.
You can check the exact calorie content by logging Strawberries Granola Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberries Granola Yogurt Parfait have?
The amount of fat in Strawberries Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Strawberries Granola Yogurt Parfait contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberries Granola Yogurt Parfait have?
The protein content in Strawberries Granola Yogurt Parfait depends on the ingredients exists in it. On average, 1 package (255 grams) of Strawberries Granola Yogurt Parfait contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberries Granola Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Strawberries Granola Yogurt Parfait have?
On average, 1 package (255 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberries Granola Yogurt Parfait.
How Much carbohydrates (carbs) is in Strawberries Granola Yogurt Parfait?
The amount of carbohydrates (carbs) in Strawberries Granola Yogurt Parfait depends on its serving size and preparation. On average, 1 package (255 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberries Granola Yogurt Parfait.
How Much Fiber is in Strawberries Granola Yogurt Parfait?
Strawberries Granola Yogurt Parfait contains approximately 4 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberries Granola Yogurt Parfait for healthier you!
What vitamins and minerals are in a Strawberries Granola Yogurt Parfait?
Vitamins in Strawberries Granola Yogurt Parfait:
Strawberries Granola Yogurt Parfait contains following minerals:
General
Does Strawberries Granola Yogurt Parfait contain caffeine?
Strawberries Granola Yogurt Parfait does not contain any caffeine.
Does Strawberries Granola Yogurt Parfait contain alcohol?
Strawberries Granola Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberries Granola Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberries Granola Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberries Granola Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberries Granola Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberries Granola Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberries Granola Yogurt Parfait for free?
Yes! Since Strawberries Granola Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberries Granola Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Strawberries Granola Yogurt Parfait and adds it to your daily hydration log. Simply log Strawberries Granola Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberries Granola Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberries Granola Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberries Granola Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberries Granola Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberries Granola Yogurt Parfait
Total Carbohydrates in Strawberries Granola Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberries Granola Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberries Granola Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberries Granola Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberries Granola Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberries Granola Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberries Granola Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberries Granola Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberries Granola Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberries Granola Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberries Granola Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Strawberries Granola Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberries Granola Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberries Granola Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberries Granola Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberries Granola Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberries Granola Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberries Granola Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberries Granola Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberries Granola Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Strawberries Granola Yogurt Parfait supports bone health
Vitamin D in Strawberries Granola Yogurt Parfait helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Strawberries Granola Yogurt Parfait boosts the immune system
Vitamin D in Strawberries Granola Yogurt Parfait enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Strawberries Granola Yogurt Parfait improves muscle function
Vitamin D in Strawberries Granola Yogurt Parfait is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Strawberries Granola Yogurt Parfait promotes cardiovascular health
Vitamin D in Strawberries Granola Yogurt Parfait may help regulate blood pressure and support overall heart health.
Vitamin D in Strawberries Granola Yogurt Parfait reduces the risk of certain diseases
Adequate levels of Vitamin D in Strawberries Granola Yogurt Parfait are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Strawberries Granola Yogurt Parfait supports mental health
Vitamin D in Strawberries Granola Yogurt Parfait deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Strawberries Granola Yogurt Parfait aids in weight management
Studies suggest Vitamin D in Strawberries Granola Yogurt Parfait may help regulate body weight and reduce fat accumulation.
Vitamin D in Strawberries Granola Yogurt Parfait improves insulin sensitivity
Vitamin D in Strawberries Granola Yogurt Parfait plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Strawberries Granola Yogurt Parfait supports prenatal health
Vitamin D in Strawberries Granola Yogurt Parfait is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Strawberries Granola Yogurt Parfait supports bone health.
Calcium in Strawberries Granola Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberries Granola Yogurt Parfait supports muscle function.
Calcium in Strawberries Granola Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberries Granola Yogurt Parfait supports heart health.
Calcium in Strawberries Granola Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberries Granola Yogurt Parfait supports nerve transmission.
Calcium in Strawberries Granola Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberries Granola Yogurt Parfait supports blood clotting.
Calcium in Strawberries Granola Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberries Granola Yogurt Parfait supports hormonal secretion.
Calcium in Strawberries Granola Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberries Granola Yogurt Parfait supports weight management.
Calcium in Strawberries Granola Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberries Granola Yogurt Parfait supports dental health.
Calcium in Strawberries Granola Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberries Granola Yogurt Parfait supports blood pressure regulation.
Calcium in Strawberries Granola Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Strawberries Granola Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.