Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing

Cedar Lane

Total Energy

290

kcal

49.01

% from carbs

21.19

% from protein

29.8

% from fats

In 284 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

350mg

15.2%

Potassium, K

940mg

20%

Total Carbohydrates

37g

13.5%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing

A typical serving 10 oz of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing (284 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing depends on the ingredients exists in it. On average, 10 oz of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing (about 284 grams) contains approximately 16 grams of protein.

On average, 10 oz (about 284 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 284 grams) contains about 37 grams of carbohydrates.

Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contains approximately 8 grams of fiber in 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 10 oz Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.