Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing
Cedar Lane
21.19
% from protein49.01
% from carbs49.01
% from fatNutrition Facts
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Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing Nutrients FAQs
Nutrients
- Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing has 104mg of Calcium.
- Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing has 350mg of Sodium, Na.
- Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing has 940mg of Potassium, K.
- Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing has 5.4mg of Iron.
What is the calorie content of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing?
A typical serving 10 oz (284 grams) of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contains approximately 290 calories.
You can check the exact calorie content by logging Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing have?
The amount of fat in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing have?
The protein content in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing depends on the ingredients exists in it. On average, 10 oz (284 grams) of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing, Download Nutribit app for healthier you!
How much sugar does a Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing have?
On average, 10 oz (284 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing.
How Much carbohydrates (carbs) is in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing?
The amount of carbohydrates (carbs) in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing.
How Much Fiber is in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing?
Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contains approximately 8 grams of fiber in 10 oz (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing for healthier you!
What vitamins and minerals are in a Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing?
Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contains following minerals:
General
Does Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contain caffeine?
Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing does not contain any caffeine.
Does Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contain alcohol?
Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing for free?
Yes! Since Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing with water tracking feature?
Nutribit automatically calculates the water content of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing and adds it to your daily hydration log. Simply log Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing
Fiber and Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports heart health.
Soluble fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing regulates blood sugar.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports building and repairing tissues.
Builds and repairs tissues in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports immune function.
Supports immune function in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing provides energy.
Provides energy in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports muscle growth and strength.
Supports muscle growth and strength in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps in weight management.
Helps in weight management in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports bone health.
Supports bone health in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing regulates blood sugar levels.
Regulates blood sugar levels in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports digestion.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing aids in weight management.
Fiber-rich foods in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing promotes gut health.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing lowers the risk of colon cancer.
A high-fiber diet from Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing is linked to a reduced risk of colon cancer.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing improves skin health.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps lower blood pressure.
Adequate fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing boosts immune function.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing reduces the risk of type 2 diabetes.
Fiber in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports fluid balance.
Maintains Fluid Balance in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports nerve function.
Supports Nerve Function in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps regulate blood pressure.
Regulates Blood Pressure in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports muscle function.
Aids Muscle Function in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing aids nutrient absorption.
Improves Nutrient Absorption in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps balance pH levels.
Balances pH Levels in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports bone health.
Supports Bone Health in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports muscle function.
Muscle Function in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports bone health.
Bone Health in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports fluid balance.
Fluid Balance in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing supports nerve function.
Nerve Function in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing reduces water retention.
Reduces Water Retention in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing helps reduce hypertension.
Adequate Reduces Hypertension in Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 290 calories?
The amount of exercise required to burn off 10 oz Organic Salads, Edamame, Black Beans & Kale with Spicy Citrus Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.