Vegetarian Stew
Vital Cuisine
13.54
% from protein39.38
% from carbs39.38
% from fatNutrition Facts
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Stew
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Vegetarian Stew Nutrients FAQs
Nutrients
- Vegetarian Stew has 52mg of Calcium.
- Vegetarian Stew has 670mg of Sodium, Na.
- Vegetarian Stew has 470mg of Potassium, K.
- Vegetarian Stew has 1.4mg of Iron.
What is the calorie content of Vegetarian Stew?
A typical serving 1 tray (213 grams) of Vegetarian Stew contains approximately 330 calories.
You can check the exact calorie content by logging Vegetarian Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Stew have?
The amount of fat in Vegetarian Stew depends on the ingredients and preparation method. On average, one serving 1 tray (213 grams) of Vegetarian Stew contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Stew have?
The protein content in Vegetarian Stew depends on the ingredients exists in it. On average, 1 tray (213 grams) of Vegetarian Stew contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Stew, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Stew have?
On average, 1 tray (213 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Stew.
How Much carbohydrates (carbs) is in Vegetarian Stew?
The amount of carbohydrates (carbs) in Vegetarian Stew depends on its serving size and preparation. On average, 1 tray (213 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Stew.
How Much Fiber is in Vegetarian Stew?
Vegetarian Stew contains approximately 5 grams of fiber in 1 tray (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Stew for healthier you!
What vitamins and minerals are in a Vegetarian Stew?
Vegetarian Stew contains following minerals:
General
Does Vegetarian Stew contain caffeine?
Vegetarian Stew does not contain any caffeine.
Does Vegetarian Stew contain alcohol?
Vegetarian Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Stew for free?
Yes! Since Vegetarian Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Stew with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Stew and adds it to your daily hydration log. Simply log Vegetarian Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Stew
Protein in Vegetarian Stew supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Stew supports immune function.
Supports immune function in Vegetarian Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Stew provides energy.
Provides energy in Vegetarian Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Stew supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Stew helps in weight management.
Helps in weight management in Vegetarian Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Stew supports bone health.
Supports bone health in Vegetarian Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Stew is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Stew regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Stew supports digestion.
Fiber in Vegetarian Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Stew supports heart health.
Soluble fiber in Vegetarian Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Stew aids in weight management.
Fiber-rich foods in Vegetarian Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Stew regulates blood sugar.
Fiber in Vegetarian Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Stew promotes gut health.
Fiber in Vegetarian Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Stew lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Stew is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Stew improves skin health.
Fiber in Vegetarian Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Stew helps lower blood pressure.
Adequate fiber in Vegetarian Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Stew boosts immune function.
Fiber in Vegetarian Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Stew reduces the risk of type 2 diabetes.
Fiber in Vegetarian Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetarian Stew supports fluid balance.
Maintains Fluid Balance in Vegetarian Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Stew supports nerve function.
Supports Nerve Function in Vegetarian Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Stew helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Stew supports muscle function.
Aids Muscle Function in Vegetarian Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Stew aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Stew helps balance pH levels.
Balances pH Levels in Vegetarian Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Stew supports bone health.
Supports Bone Health in Vegetarian Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 tray Vegetarian Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.