Roast Turkey Roulade

Sam's Choice

Total Energy

500

kcal

42.15

% from carbs

16.7

% from protein

41.15

% from fats

In 352 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Polyunsaturated

2.5g

Monounsaturated

7g

Cholesterol

105mg

35%

Sodium, Na

590mg

25.7%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

15000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Turkey Roulade

A typical serving 1 container of Roast Turkey Roulade (352 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Turkey Roulade depends on the ingredients and preparation method. On average, one serving 1 container (352 grams) of Roast Turkey Roulade contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Turkey Roulade depends on the ingredients exists in it. On average, 1 container of Roast Turkey Roulade (about 352 grams) contains approximately 21 grams of protein.

On average, 1 container (about 352 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 352 grams) contains about 53 grams of carbohydrates.

Roast Turkey Roulade contains approximately 5 grams of fiber in 1 container (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 container Roast Turkey Roulade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.