Roast Turkey Roulade
Sam's Choice
16.7
% from protein42.15
% from carbs42.15
% from fatNutrition Facts
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Roast Turkey Roulade Nutrients FAQs
Nutrients
- Vitamin A:Roast Turkey Roulade has 15000 IU of Vitamin A.
- Vitamin C:Roast Turkey Roulade has 24 mg of Vitamin C.
- Roast Turkey Roulade has 130mg of Calcium.
- Roast Turkey Roulade has 590mg of Sodium, Na.
- Roast Turkey Roulade has 2.7mg of Iron.
What is the calorie content of Roast Turkey Roulade?
A typical serving 1 container (352 grams) of Roast Turkey Roulade contains approximately 500 calories.
You can check the exact calorie content by logging Roast Turkey Roulade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Turkey Roulade have?
The amount of fat in Roast Turkey Roulade depends on the ingredients and preparation method. On average, one serving 1 container (352 grams) of Roast Turkey Roulade contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Turkey Roulade have?
The protein content in Roast Turkey Roulade depends on the ingredients exists in it. On average, 1 container (352 grams) of Roast Turkey Roulade contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Turkey Roulade, Download Nutribit app for healthier you!
How much sugar does a Roast Turkey Roulade have?
On average, 1 container (352 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Turkey Roulade.
How Much carbohydrates (carbs) is in Roast Turkey Roulade?
The amount of carbohydrates (carbs) in Roast Turkey Roulade depends on its serving size and preparation. On average, 1 container (352 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Turkey Roulade.
How Much Fiber is in Roast Turkey Roulade?
Roast Turkey Roulade contains approximately 5 grams of fiber in 1 container (352 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Turkey Roulade for healthier you!
What vitamins and minerals are in a Roast Turkey Roulade?
Vitamins in Roast Turkey Roulade:
Roast Turkey Roulade contains following minerals:
General
Does Roast Turkey Roulade contain caffeine?
Roast Turkey Roulade does not contain any caffeine.
Does Roast Turkey Roulade contain alcohol?
Roast Turkey Roulade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Turkey Roulade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Turkey Roulade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Turkey Roulade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Turkey Roulade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Turkey Roulade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Turkey Roulade for free?
Yes! Since Roast Turkey Roulade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Turkey Roulade with water tracking feature?
Nutribit automatically calculates the water content of Roast Turkey Roulade and adds it to your daily hydration log. Simply log Roast Turkey Roulade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Turkey Roulade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Turkey Roulade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Turkey Roulade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Turkey Roulade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Turkey Roulade
Protein and Vitamin A in Roast Turkey Roulade supports bone health.
Protein in Roast Turkey Roulade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Turkey Roulade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Roast Turkey Roulade provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Turkey Roulade are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Turkey Roulade supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Turkey Roulade aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Turkey Roulade helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Turkey Roulade help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Turkey Roulade helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Turkey Roulade can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Turkey Roulade aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Turkey Roulade help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Turkey Roulade enhances brain function and helps improve memory and focus.
Glucose from Roast Turkey Roulade is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Turkey Roulade boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Turkey Roulade provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Turkey Roulade promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Turkey Roulade serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Turkey Roulade improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Turkey Roulade support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Turkey Roulade helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Turkey Roulade, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Turkey Roulade supports building and repairing tissues.
Builds and repairs tissues in Roast Turkey Roulade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Turkey Roulade supports immune function.
Supports immune function in Roast Turkey Roulade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Turkey Roulade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Turkey Roulade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Turkey Roulade provides energy.
Provides energy in Roast Turkey Roulade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Turkey Roulade supports muscle growth and strength.
Supports muscle growth and strength in Roast Turkey Roulade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Turkey Roulade helps in weight management.
Helps in weight management in Roast Turkey Roulade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Turkey Roulade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Turkey Roulade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Turkey Roulade improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Turkey Roulade is essential for the health and growth of hair, skin, and nails.
Protein in Roast Turkey Roulade regulates blood sugar levels.
Regulates blood sugar levels in Roast Turkey Roulade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roast Turkey Roulade supports digestion.
Fiber in Roast Turkey Roulade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roast Turkey Roulade supports heart health.
Soluble fiber in Roast Turkey Roulade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roast Turkey Roulade aids in weight management.
Fiber-rich foods in Roast Turkey Roulade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roast Turkey Roulade regulates blood sugar.
Fiber in Roast Turkey Roulade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roast Turkey Roulade promotes gut health.
Fiber in Roast Turkey Roulade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roast Turkey Roulade lowers the risk of colon cancer.
A high-fiber diet from Roast Turkey Roulade is linked to a reduced risk of colon cancer.
Fiber in Roast Turkey Roulade improves skin health.
Fiber in Roast Turkey Roulade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roast Turkey Roulade helps lower blood pressure.
Adequate fiber in Roast Turkey Roulade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roast Turkey Roulade boosts immune function.
Fiber in Roast Turkey Roulade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roast Turkey Roulade reduces the risk of type 2 diabetes.
Fiber in Roast Turkey Roulade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Roast Turkey Roulade supports eye health.
Vitamin A in Roast Turkey Roulade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Turkey Roulade boosts immune function.
Vitamin A in Roast Turkey Roulade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Turkey Roulade promotes healthy skin.
Vitamin A in Roast Turkey Roulade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Turkey Roulade enhances reproductive health.
Vitamin A in Roast Turkey Roulade plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Turkey Roulade reduces the risk of certain cancers.
Vitamin A in Roast Turkey Roulade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Turkey Roulade promotes healthy development during pregnancy.
Vitamin A in Roast Turkey Roulade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Turkey Roulade maintains healthy mucous membranes.
Vitamin A in Roast Turkey Roulade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Turkey Roulade improves wound healing.
Vitamin A in Roast Turkey Roulade promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Turkey Roulade may reduce the risk of macular degeneration.
Vitamin A in Roast Turkey Roulade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Roast Turkey Roulade supports fluid balance.
Maintains Fluid Balance in Roast Turkey Roulade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Turkey Roulade supports nerve function.
Supports Nerve Function in Roast Turkey Roulade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Turkey Roulade helps regulate blood pressure.
Regulates Blood Pressure in Roast Turkey Roulade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Turkey Roulade supports muscle function.
Aids Muscle Function in Roast Turkey Roulade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Turkey Roulade aids nutrient absorption.
Improves Nutrient Absorption in Roast Turkey Roulade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Turkey Roulade helps balance pH levels.
Balances pH Levels in Roast Turkey Roulade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Turkey Roulade supports bone health.
Supports Bone Health in Roast Turkey Roulade helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 container Roast Turkey Roulade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.