Root Vegetable & Goat Cheese Wrap
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16
% from protein48
% from carbs48
% from fatNutrition Facts
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Root Vegetable & Goat Cheese Wrap Nutrients FAQs
Nutrients
- Root Vegetable & Goat Cheese Wrap has 150mg of Calcium.
- Root Vegetable & Goat Cheese Wrap has 510mg of Sodium, Na.
- Root Vegetable & Goat Cheese Wrap has 1720mg of Potassium, K.
- Root Vegetable & Goat Cheese Wrap has 1.3mg of Iron.
What is the calorie content of Root Vegetable & Goat Cheese Wrap?
A typical serving 1 half wrap (149 grams) of Root Vegetable & Goat Cheese Wrap contains approximately 180 calories.
You can check the exact calorie content by logging Root Vegetable & Goat Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Root Vegetable & Goat Cheese Wrap have?
The amount of fat in Root Vegetable & Goat Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 half wrap (149 grams) of Root Vegetable & Goat Cheese Wrap contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Root Vegetable & Goat Cheese Wrap have?
The protein content in Root Vegetable & Goat Cheese Wrap depends on the ingredients exists in it. On average, 1 half wrap (149 grams) of Root Vegetable & Goat Cheese Wrap contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Root Vegetable & Goat Cheese Wrap, Download Nutribit app for healthier you!
How much sugar does a Root Vegetable & Goat Cheese Wrap have?
On average, 1 half wrap (149 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Root Vegetable & Goat Cheese Wrap.
How Much carbohydrates (carbs) is in Root Vegetable & Goat Cheese Wrap?
The amount of carbohydrates (carbs) in Root Vegetable & Goat Cheese Wrap depends on its serving size and preparation. On average, 1 half wrap (149 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Root Vegetable & Goat Cheese Wrap.
How Much Fiber is in Root Vegetable & Goat Cheese Wrap?
Root Vegetable & Goat Cheese Wrap contains approximately 4 grams of fiber in 1 half wrap (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Root Vegetable & Goat Cheese Wrap for healthier you!
What vitamins and minerals are in a Root Vegetable & Goat Cheese Wrap?
Root Vegetable & Goat Cheese Wrap contains following minerals:
General
Does Root Vegetable & Goat Cheese Wrap contain caffeine?
Root Vegetable & Goat Cheese Wrap does not contain any caffeine.
Does Root Vegetable & Goat Cheese Wrap contain alcohol?
Root Vegetable & Goat Cheese Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Root Vegetable & Goat Cheese Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Vegetable & Goat Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Root Vegetable & Goat Cheese Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Root Vegetable & Goat Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Vegetable & Goat Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Root Vegetable & Goat Cheese Wrap for free?
Yes! Since Root Vegetable & Goat Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Root Vegetable & Goat Cheese Wrap with water tracking feature?
Nutribit automatically calculates the water content of Root Vegetable & Goat Cheese Wrap and adds it to your daily hydration log. Simply log Root Vegetable & Goat Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Root Vegetable & Goat Cheese Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Root Vegetable & Goat Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Root Vegetable & Goat Cheese Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Root Vegetable & Goat Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Root Vegetable & Goat Cheese Wrap
Calcium and Potassium, K in Root Vegetable & Goat Cheese Wrap supports bone health.
Calcium in Root Vegetable & Goat Cheese Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Root Vegetable & Goat Cheese Wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Root Vegetable & Goat Cheese Wrap supports muscle function.
Calcium in Root Vegetable & Goat Cheese Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Root Vegetable & Goat Cheese Wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Root Vegetable & Goat Cheese Wrap supports heart health.
Calcium in Root Vegetable & Goat Cheese Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Root Vegetable & Goat Cheese Wrap supports nerve transmission.
Calcium in Root Vegetable & Goat Cheese Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Root Vegetable & Goat Cheese Wrap supports blood clotting.
Calcium in Root Vegetable & Goat Cheese Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Root Vegetable & Goat Cheese Wrap supports hormonal secretion.
Calcium in Root Vegetable & Goat Cheese Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Root Vegetable & Goat Cheese Wrap supports weight management.
Calcium in Root Vegetable & Goat Cheese Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Root Vegetable & Goat Cheese Wrap supports dental health.
Calcium in Root Vegetable & Goat Cheese Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Root Vegetable & Goat Cheese Wrap supports blood pressure regulation.
Calcium in Root Vegetable & Goat Cheese Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Root Vegetable & Goat Cheese Wrap supports fluid balance.
Maintains Fluid Balance in Root Vegetable & Goat Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Root Vegetable & Goat Cheese Wrap supports nerve function.
Supports Nerve Function in Root Vegetable & Goat Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Root Vegetable & Goat Cheese Wrap helps regulate blood pressure.
Regulates Blood Pressure in Root Vegetable & Goat Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Root Vegetable & Goat Cheese Wrap supports muscle function.
Aids Muscle Function in Root Vegetable & Goat Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Root Vegetable & Goat Cheese Wrap aids nutrient absorption.
Improves Nutrient Absorption in Root Vegetable & Goat Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Root Vegetable & Goat Cheese Wrap helps balance pH levels.
Balances pH Levels in Root Vegetable & Goat Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Root Vegetable & Goat Cheese Wrap supports bone health.
Supports Bone Health in Root Vegetable & Goat Cheese Wrap helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Root Vegetable & Goat Cheese Wrap supports heart health.
Supports Heart Health in Root Vegetable & Goat Cheese Wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Root Vegetable & Goat Cheese Wrap supports fluid balance.
Fluid Balance in Root Vegetable & Goat Cheese Wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Root Vegetable & Goat Cheese Wrap supports nerve function.
Nerve Function in Root Vegetable & Goat Cheese Wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Root Vegetable & Goat Cheese Wrap reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Root Vegetable & Goat Cheese Wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Root Vegetable & Goat Cheese Wrap helps regulate blood sugar.
Regulates Blood Sugar in Root Vegetable & Goat Cheese Wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Root Vegetable & Goat Cheese Wrap reduces water retention.
Reduces Water Retention in Root Vegetable & Goat Cheese Wrap helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Root Vegetable & Goat Cheese Wrap helps reduce hypertension.
Adequate Reduces Hypertension in Root Vegetable & Goat Cheese Wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 half wrap Root Vegetable & Goat Cheese Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.