Red Kidney Beans Curry, Rajma Masala, Mild
Kitchens of India
11.9
% from protein45.24
% from carbs45.24
% from fatNutrition Facts
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Red Kidney Beans Curry, Rajma Masala, Mild Nutrients FAQs
Nutrients
- Red Kidney Beans Curry, Rajma Masala, Mild has 50mg of Calcium.
- Red Kidney Beans Curry, Rajma Masala, Mild has 490mg of Sodium, Na.
- Red Kidney Beans Curry, Rajma Masala, Mild has 490mg of Potassium, K.
- Red Kidney Beans Curry, Rajma Masala, Mild has 2.8mg of Iron.
What is the calorie content of Red Kidney Beans Curry, Rajma Masala, Mild?
A typical serving 0.5 cup (125 grams) of Red Kidney Beans Curry, Rajma Masala, Mild contains approximately 170 calories.
You can check the exact calorie content by logging Red Kidney Beans Curry, Rajma Masala, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Kidney Beans Curry, Rajma Masala, Mild have?
The amount of fat in Red Kidney Beans Curry, Rajma Masala, Mild depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Red Kidney Beans Curry, Rajma Masala, Mild contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Kidney Beans Curry, Rajma Masala, Mild have?
The protein content in Red Kidney Beans Curry, Rajma Masala, Mild depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Red Kidney Beans Curry, Rajma Masala, Mild contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Red Kidney Beans Curry, Rajma Masala, Mild, Download Nutribit app for healthier you!
How much sugar does a Red Kidney Beans Curry, Rajma Masala, Mild have?
On average, 0.5 cup (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Kidney Beans Curry, Rajma Masala, Mild.
How Much carbohydrates (carbs) is in Red Kidney Beans Curry, Rajma Masala, Mild?
The amount of carbohydrates (carbs) in Red Kidney Beans Curry, Rajma Masala, Mild depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Kidney Beans Curry, Rajma Masala, Mild.
How Much Fiber is in Red Kidney Beans Curry, Rajma Masala, Mild?
Red Kidney Beans Curry, Rajma Masala, Mild contains approximately 8 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Kidney Beans Curry, Rajma Masala, Mild for healthier you!
What vitamins and minerals are in a Red Kidney Beans Curry, Rajma Masala, Mild?
Red Kidney Beans Curry, Rajma Masala, Mild contains following minerals:
General
Does Red Kidney Beans Curry, Rajma Masala, Mild contain caffeine?
Red Kidney Beans Curry, Rajma Masala, Mild does not contain any caffeine.
Does Red Kidney Beans Curry, Rajma Masala, Mild contain alcohol?
Red Kidney Beans Curry, Rajma Masala, Mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Kidney Beans Curry, Rajma Masala, Mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Kidney Beans Curry, Rajma Masala, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Kidney Beans Curry, Rajma Masala, Mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Kidney Beans Curry, Rajma Masala, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Kidney Beans Curry, Rajma Masala, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Kidney Beans Curry, Rajma Masala, Mild for free?
Yes! Since Red Kidney Beans Curry, Rajma Masala, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Kidney Beans Curry, Rajma Masala, Mild with water tracking feature?
Nutribit automatically calculates the water content of Red Kidney Beans Curry, Rajma Masala, Mild and adds it to your daily hydration log. Simply log Red Kidney Beans Curry, Rajma Masala, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Kidney Beans Curry, Rajma Masala, Mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Kidney Beans Curry, Rajma Masala, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Kidney Beans Curry, Rajma Masala, Mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Kidney Beans Curry, Rajma Masala, Mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Kidney Beans Curry, Rajma Masala, Mild
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild supports digestion.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild supports heart health.
Soluble fiber in Red Kidney Beans Curry, Rajma Masala, Mild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild aids in weight management.
Fiber-rich foods in Red Kidney Beans Curry, Rajma Masala, Mild increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild regulates blood sugar.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild promotes gut health.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild lowers the risk of colon cancer.
A high-fiber diet from Red Kidney Beans Curry, Rajma Masala, Mild is linked to a reduced risk of colon cancer.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild improves skin health.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild helps lower blood pressure.
Adequate fiber in Red Kidney Beans Curry, Rajma Masala, Mild may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild boosts immune function.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild reduces the risk of type 2 diabetes.
Fiber in Red Kidney Beans Curry, Rajma Masala, Mild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Kidney Beans Curry, Rajma Masala, Mild supports fluid balance.
Maintains Fluid Balance in Red Kidney Beans Curry, Rajma Masala, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Kidney Beans Curry, Rajma Masala, Mild supports nerve function.
Supports Nerve Function in Red Kidney Beans Curry, Rajma Masala, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Kidney Beans Curry, Rajma Masala, Mild helps regulate blood pressure.
Regulates Blood Pressure in Red Kidney Beans Curry, Rajma Masala, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Kidney Beans Curry, Rajma Masala, Mild supports muscle function.
Aids Muscle Function in Red Kidney Beans Curry, Rajma Masala, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Kidney Beans Curry, Rajma Masala, Mild aids nutrient absorption.
Improves Nutrient Absorption in Red Kidney Beans Curry, Rajma Masala, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Kidney Beans Curry, Rajma Masala, Mild helps balance pH levels.
Balances pH Levels in Red Kidney Beans Curry, Rajma Masala, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Kidney Beans Curry, Rajma Masala, Mild supports bone health.
Supports Bone Health in Red Kidney Beans Curry, Rajma Masala, Mild helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Red Kidney Beans Curry, Rajma Masala, Mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.