Red Kidney Beans Curry, Rajma Masala, Mild

Kitchens of India

Total Energy

170

kcal

45.24

% from carbs

11.9

% from protein

42.86

% from fats

In 125 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

490mg

21.3%

Potassium, K

490mg

10.4%

Total Carbohydrates

19g

6.9%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Kidney Beans Curry, Rajma Masala, Mild

A typical serving 0.5 cup of Red Kidney Beans Curry, Rajma Masala, Mild (125 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Kidney Beans Curry, Rajma Masala, Mild depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Red Kidney Beans Curry, Rajma Masala, Mild contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Kidney Beans Curry, Rajma Masala, Mild depends on the ingredients exists in it. On average, 0.5 cup of Red Kidney Beans Curry, Rajma Masala, Mild (about 125 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 19 grams of carbohydrates.

Red Kidney Beans Curry, Rajma Masala, Mild contains approximately 8 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Red Kidney Beans Curry, Rajma Masala, Mild

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.