Zap'ems Gourmet, Ziti Parmesano

Michelina's

Total Energy

240

kcal

62.81

% from carbs

14.88

% from protein

22.31

% from fats

In 213 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zap'ems Gourmet, Ziti Parmesano

A typical serving 1 package of Zap'ems Gourmet, Ziti Parmesano (213 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zap'ems Gourmet, Ziti Parmesano depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Zap'ems Gourmet, Ziti Parmesano contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zap'ems Gourmet, Ziti Parmesano depends on the ingredients exists in it. On average, 1 package of Zap'ems Gourmet, Ziti Parmesano (about 213 grams) contains approximately 9 grams of protein.

On average, 1 package (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 38 grams of carbohydrates.

Zap'ems Gourmet, Ziti Parmesano contains approximately 3 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Zap'ems Gourmet, Ziti Parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.