Five Grain Fillet

Quorn

Total Energy

171.5

kcal

40.59

% from carbs

25.99

% from protein

33.42

% from fats

In 1 fillet ( typical values as cooked)

% daily value

Total Fat

6g

9.2%

Saturated

0.4g

2%

Sodium, Na

360mg

15.7%

Total Carbohydrates

16.4g

6%

Fiber

5.3g

18.9%

Sugars

0.9g

1.8%

Protein

10.5g

21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Five Grain Fillet

A typical serving 1 fillet ( typical values as cooked) of Five Grain Fillet (null grams) contains approximately 171.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Five Grain Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet ( typical values as cooked) (null grams) of Five Grain Fillet contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Five Grain Fillet depends on the ingredients exists in it. On average, 1 fillet ( typical values as cooked) of Five Grain Fillet (about null grams) contains approximately 10.5 grams of protein.

On average, 1 fillet ( typical values as cooked) (about null grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet ( typical values as cooked) (about null grams) contains about 16.4 grams of carbohydrates.

Five Grain Fillet contains approximately 5.3 grams of fiber in 1 fillet ( typical values as cooked) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 1 fillet ( typical values as cooked) Five Grain Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.