Five Grain Oatmeal
Starbucks Grocery
12.04
% from protein47.31
% from carbs47.31
% from fatNutrition Facts
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Five Grain Oatmeal Nutrients FAQs
Nutrients
- Five Grain Oatmeal has 48mg of Sodium, Na.
What is the calorie content of Five Grain Oatmeal?
A typical serving 1 pot of Five Grain Oatmeal contains approximately 284 calories.
You can check the exact calorie content by logging Five Grain Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Five Grain Oatmeal have?
The amount of fat in Five Grain Oatmeal depends on the ingredients and preparation method. On average, one serving 1 pot of Five Grain Oatmeal contains approximately 12.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Five Grain Oatmeal have?
The protein content in Five Grain Oatmeal depends on the ingredients exists in it. On average, 1 pot of Five Grain Oatmeal contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Five Grain Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Five Grain Oatmeal have?
On average, 1 pot contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five Grain Oatmeal.
How Much carbohydrates (carbs) is in Five Grain Oatmeal?
The amount of carbohydrates (carbs) in Five Grain Oatmeal depends on its serving size and preparation. On average, 1 pot contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Five Grain Oatmeal.
How Much Fiber is in Five Grain Oatmeal?
Five Grain Oatmeal contains approximately 4.5 grams of fiber in 1 pot.
Want a healthier twist? Download Nutribit app to get exact fiber content from Five Grain Oatmeal for healthier you!
What vitamins and minerals are in a Five Grain Oatmeal?
Five Grain Oatmeal contains following minerals:
General
Does Five Grain Oatmeal contain caffeine?
Five Grain Oatmeal does not contain any caffeine.
Does Five Grain Oatmeal contain alcohol?
Five Grain Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Five Grain Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five Grain Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Five Grain Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Five Grain Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five Grain Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Five Grain Oatmeal for free?
Yes! Since Five Grain Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Five Grain Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Five Grain Oatmeal and adds it to your daily hydration log. Simply log Five Grain Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Five Grain Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Five Grain Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Five Grain Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Five Grain Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Five Grain Oatmeal
Protein in Five Grain Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Five Grain Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Five Grain Oatmeal supports immune function.
Supports immune function in Five Grain Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Five Grain Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Five Grain Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Five Grain Oatmeal provides energy.
Provides energy in Five Grain Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Five Grain Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Five Grain Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Five Grain Oatmeal helps in weight management.
Helps in weight management in Five Grain Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Five Grain Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Five Grain Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Five Grain Oatmeal supports bone health.
Supports bone health in Five Grain Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Five Grain Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Five Grain Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Five Grain Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Five Grain Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Five Grain Oatmeal supports digestion.
Fiber in Five Grain Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Five Grain Oatmeal supports heart health.
Soluble fiber in Five Grain Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Five Grain Oatmeal aids in weight management.
Fiber-rich foods in Five Grain Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Five Grain Oatmeal regulates blood sugar.
Fiber in Five Grain Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Five Grain Oatmeal promotes gut health.
Fiber in Five Grain Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Five Grain Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Five Grain Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Five Grain Oatmeal improves skin health.
Fiber in Five Grain Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Five Grain Oatmeal helps lower blood pressure.
Adequate fiber in Five Grain Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Five Grain Oatmeal boosts immune function.
Fiber in Five Grain Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Five Grain Oatmeal reduces the risk of type 2 diabetes.
Fiber in Five Grain Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 284 calories?
The amount of exercise required to burn off 1 pot Five Grain Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.