Quinoa & Brown Rice, Organic, with Sun-Dried Tomato

Seeds of Change

Total Energy

250

kcal

75.65

% from carbs

8.05

% from protein

16.3

% from fats

In 240 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

300mg

13%

Potassium, K

210mg

4.5%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Brown Rice, Organic, with Sun-Dried Tomato

A typical serving 1 pouch of Quinoa & Brown Rice, Organic, with Sun-Dried Tomato (240 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Brown Rice, Organic, with Sun-Dried Tomato depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Quinoa & Brown Rice, Organic, with Sun-Dried Tomato contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Brown Rice, Organic, with Sun-Dried Tomato depends on the ingredients exists in it. On average, 1 pouch of Quinoa & Brown Rice, Organic, with Sun-Dried Tomato (about 240 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 47 grams of carbohydrates.

Quinoa & Brown Rice, Organic, with Sun-Dried Tomato contains approximately 5 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Path of Life

70 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 pouch Quinoa & Brown Rice, Organic, with Sun-Dried Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.