Shells, Stuffed, Family Recipe

Seviroli

18.72

% from protein

54.47

% from carbs

54.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59.5 g(60g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2.3 g
11.3%
Cholesterol 17.5 mg
5.8%
Sodium, Na 210 mg
9.1%
Potassium, K 91 mg
1.9%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 5.5 g
11%
Vitamin D (D2 + D3) 0 UG
Calcium 74.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Shells, Stuffed, Family Recipe Nutrients FAQs

Nutrients

What is the calorie content of Shells, Stuffed, Family Recipe?

A typical serving 2 pieces (119 grams) of Shells, Stuffed, Family Recipe contains approximately 240 calories.

You can check the exact calorie content by logging Shells, Stuffed, Family Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shells, Stuffed, Family Recipe have?

The amount of fat in Shells, Stuffed, Family Recipe depends on the ingredients and preparation method. On average, one serving 2 pieces (119 grams) of Shells, Stuffed, Family Recipe contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shells, Stuffed, Family Recipe have?

The protein content in Shells, Stuffed, Family Recipe depends on the ingredients exists in it. On average, 2 pieces (119 grams) of Shells, Stuffed, Family Recipe contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Shells, Stuffed, Family Recipe, Download Nutribit app for healthier you!

How much sugar does a Shells, Stuffed, Family Recipe have?

On average, 2 pieces (119 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells, Stuffed, Family Recipe.

How Much carbohydrates (carbs) is in Shells, Stuffed, Family Recipe?

The amount of carbohydrates (carbs) in Shells, Stuffed, Family Recipe depends on its serving size and preparation. On average, 2 pieces (119 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shells, Stuffed, Family Recipe.

How Much Fiber is in Shells, Stuffed, Family Recipe?

Shells, Stuffed, Family Recipe contains approximately 2 grams of fiber in 2 pieces (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shells, Stuffed, Family Recipe for healthier you!

What vitamins and minerals are in a Shells, Stuffed, Family Recipe?

Shells, Stuffed, Family Recipe contains following minerals:

  • Shells, Stuffed, Family Recipe has 149mg of Calcium.
  • Shells, Stuffed, Family Recipe has 420mg of Sodium, Na.
  • Shells, Stuffed, Family Recipe has 182mg of Potassium, K.
  • Shells, Stuffed, Family Recipe has 1mg of Iron.

General

Does Shells, Stuffed, Family Recipe contain caffeine?

Shells, Stuffed, Family Recipe does not contain any caffeine.

Does Shells, Stuffed, Family Recipe contain alcohol?

Shells, Stuffed, Family Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shells, Stuffed, Family Recipe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells, Stuffed, Family Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shells, Stuffed, Family Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shells, Stuffed, Family Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells, Stuffed, Family Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shells, Stuffed, Family Recipe for free?

Yes! Since Shells, Stuffed, Family Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shells, Stuffed, Family Recipe with water tracking feature?

Nutribit automatically calculates the water content of Shells, Stuffed, Family Recipe and adds it to your daily hydration log. Simply log Shells, Stuffed, Family Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shells, Stuffed, Family Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shells, Stuffed, Family Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shells, Stuffed, Family Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shells, Stuffed, Family Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shells, Stuffed, Family Recipe

Protein in Shells, Stuffed, Family Recipe supports building and repairing tissues.

Builds and repairs tissues in Shells, Stuffed, Family Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shells, Stuffed, Family Recipe supports immune function.

Supports immune function in Shells, Stuffed, Family Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shells, Stuffed, Family Recipe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shells, Stuffed, Family Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shells, Stuffed, Family Recipe provides energy.

Provides energy in Shells, Stuffed, Family Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shells, Stuffed, Family Recipe supports muscle growth and strength.

Supports muscle growth and strength in Shells, Stuffed, Family Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shells, Stuffed, Family Recipe helps in weight management.

Helps in weight management in Shells, Stuffed, Family Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shells, Stuffed, Family Recipe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shells, Stuffed, Family Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shells, Stuffed, Family Recipe supports bone health.

Supports bone health in Shells, Stuffed, Family Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shells, Stuffed, Family Recipe improves skin, hair, and nails.

Improves skin, hair, and nails in Shells, Stuffed, Family Recipe is essential for the health and growth of hair, skin, and nails.

Protein in Shells, Stuffed, Family Recipe regulates blood sugar levels.

Regulates blood sugar levels in Shells, Stuffed, Family Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shells, Stuffed, Family Recipe supports fluid balance.

Maintains Fluid Balance in Shells, Stuffed, Family Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shells, Stuffed, Family Recipe supports nerve function.

Supports Nerve Function in Shells, Stuffed, Family Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shells, Stuffed, Family Recipe helps regulate blood pressure.

Regulates Blood Pressure in Shells, Stuffed, Family Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shells, Stuffed, Family Recipe supports muscle function.

Aids Muscle Function in Shells, Stuffed, Family Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shells, Stuffed, Family Recipe aids nutrient absorption.

Improves Nutrient Absorption in Shells, Stuffed, Family Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shells, Stuffed, Family Recipe helps balance pH levels.

Balances pH Levels in Shells, Stuffed, Family Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shells, Stuffed, Family Recipe supports bone health.

Supports Bone Health in Shells, Stuffed, Family Recipe helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 2 pieces Shells, Stuffed, Family Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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