Kala Desi Chana
Dinner, High Protein Vegetarian
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Kala Desi Chana Nutrients FAQs
Nutrients
- Vitamin C:Kala Desi Chana has 20 mg of Vitamin C.
- Kala Desi Chana has 60mg of Calcium.
- Kala Desi Chana has 400mg of Sodium, Na.
- Kala Desi Chana has 450mg of Potassium, K.
- Kala Desi Chana has 3mg of Iron.
What is the calorie content of Kala Desi Chana?
A typical serving 1 plate (250 grams) of Kala Desi Chana contains approximately 350 calories.
You can check the exact calorie content by logging Kala Desi Chana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kala Desi Chana have?
The amount of fat in Kala Desi Chana depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Kala Desi Chana contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kala Desi Chana have?
The protein content in Kala Desi Chana depends on the ingredients exists in it. On average, 1 plate (250 grams) of Kala Desi Chana contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kala Desi Chana, Download Nutribit app for healthier you!
How much sugar does a Kala Desi Chana have?
On average, 1 plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Desi Chana.
How Much carbohydrates (carbs) is in Kala Desi Chana?
The amount of carbohydrates (carbs) in Kala Desi Chana depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kala Desi Chana.
How Much Fiber is in Kala Desi Chana?
Kala Desi Chana contains approximately 6 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Desi Chana for healthier you!
What vitamins and minerals are in a Kala Desi Chana?
Vitamins in Kala Desi Chana:
Kala Desi Chana contains following minerals:
General
Does Kala Desi Chana contain caffeine?
Kala Desi Chana does not contain any caffeine.
Does Kala Desi Chana contain alcohol?
Kala Desi Chana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kala Desi Chana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Desi Chana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kala Desi Chana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kala Desi Chana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Desi Chana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kala Desi Chana for free?
Yes! Since Kala Desi Chana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kala Desi Chana with water tracking feature?
Nutribit automatically calculates the water content of Kala Desi Chana and adds it to your daily hydration log. Simply log Kala Desi Chana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kala Desi Chana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kala Desi Chana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kala Desi Chana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kala Desi Chana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kala Desi Chana
Protein in Kala Desi Chana supports building and repairing tissues.
Builds and repairs tissues in Kala Desi Chana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kala Desi Chana supports immune function.
Supports immune function in Kala Desi Chana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kala Desi Chana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kala Desi Chana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kala Desi Chana provides energy.
Provides energy in Kala Desi Chana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kala Desi Chana supports muscle growth and strength.
Supports muscle growth and strength in Kala Desi Chana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kala Desi Chana helps in weight management.
Helps in weight management in Kala Desi Chana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kala Desi Chana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kala Desi Chana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kala Desi Chana supports bone health.
Supports bone health in Kala Desi Chana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kala Desi Chana improves skin, hair, and nails.
Improves skin, hair, and nails in Kala Desi Chana is essential for the health and growth of hair, skin, and nails.
Protein in Kala Desi Chana regulates blood sugar levels.
Regulates blood sugar levels in Kala Desi Chana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kala Desi Chana supports digestion.
Fiber in Kala Desi Chana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kala Desi Chana supports heart health.
Soluble fiber in Kala Desi Chana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kala Desi Chana aids in weight management.
Fiber-rich foods in Kala Desi Chana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kala Desi Chana regulates blood sugar.
Fiber in Kala Desi Chana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kala Desi Chana promotes gut health.
Fiber in Kala Desi Chana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kala Desi Chana lowers the risk of colon cancer.
A high-fiber diet from Kala Desi Chana is linked to a reduced risk of colon cancer.
Fiber in Kala Desi Chana improves skin health.
Fiber in Kala Desi Chana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kala Desi Chana helps lower blood pressure.
Adequate fiber in Kala Desi Chana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kala Desi Chana boosts immune function.
Fiber in Kala Desi Chana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kala Desi Chana reduces the risk of type 2 diabetes.
Fiber in Kala Desi Chana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kala Desi Chana supports fluid balance.
Maintains Fluid Balance in Kala Desi Chana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kala Desi Chana supports nerve function.
Supports Nerve Function in Kala Desi Chana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kala Desi Chana helps regulate blood pressure.
Regulates Blood Pressure in Kala Desi Chana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kala Desi Chana supports muscle function.
Aids Muscle Function in Kala Desi Chana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kala Desi Chana aids nutrient absorption.
Improves Nutrient Absorption in Kala Desi Chana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kala Desi Chana helps balance pH levels.
Balances pH Levels in Kala Desi Chana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kala Desi Chana supports bone health.
Supports Bone Health in Kala Desi Chana helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Kala Desi Chana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.