Onion Bhujia

Snack, Crispy, Spicy, Oniony

Total Energy

140

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

7g

Protein

3g

6%

Water

1g

Glucose

0.5g

Sucrose

0.5g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.2mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Bhujia

A typical serving 1 oz of Onion Bhujia (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Bhujia depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Onion Bhujia contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Bhujia depends on the ingredients exists in it. On average, 1 oz of Onion Bhujia (about 28 grams) contains approximately 3 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 12 grams of carbohydrates.

Onion Bhujia contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 oz Onion Bhujia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.