Masala Bhujia

Snack, Spicy

Total Energy

220

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

4.5g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

25g

9.1%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

13g

Protein

5g

10%

Water

6g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

10mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Bhujia

A typical serving 1 cup of Masala Bhujia (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Bhujia depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Masala Bhujia contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Bhujia depends on the ingredients exists in it. On average, 1 cup of Masala Bhujia (about 40 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 25 grams of carbohydrates.

Masala Bhujia contains approximately 2.5 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Masala Bhujia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.