Toor Dal

Main, Rich in Fiber

Total Energy

240

kcal

72

% from carbs

20.8

% from protein

7.2

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

350mg

15.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

7g

Protein

13g

26%

Water

150g

Sucrose

0.4g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

130UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toor Dal

A typical serving 1 cup of Toor Dal (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toor Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Toor Dal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toor Dal depends on the ingredients exists in it. On average, 1 cup of Toor Dal (about 200 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.

Toor Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Toor Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.