Split Moong Beans

Swad

Total Energy

180

kcal

68.7

% from carbs

28.81

% from protein

2.49

% from fats

In 51 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

15mg

0.7%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Split Moong Beans

A typical serving 0.25 cup dry of Split Moong Beans (51 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Split Moong Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (51 grams) of Split Moong Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Split Moong Beans depends on the ingredients exists in it. On average, 0.25 cup dry of Split Moong Beans (about 51 grams) contains approximately 13 grams of protein.

On average, 0.25 cup dry (about 51 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 51 grams) contains about 31 grams of carbohydrates.

Split Moong Beans contains approximately 5 grams of fiber in 0.25 cup dry (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Split Moong Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.