Toor Dal Khichdi
Main, High in protein and carbs.
18.93
% from protein65.09
% from carbs65.09
% from fatNutrition Facts
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Toor Dal Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Toor Dal Khichdi has 12 mg of Vitamin C.
- Toor Dal Khichdi has 70mg of Calcium.
- Toor Dal Khichdi has 320mg of Sodium, Na.
- Toor Dal Khichdi has 520mg of Potassium, K.
- Toor Dal Khichdi has 2mg of Iron.
What is the calorie content of Toor Dal Khichdi?
A typical serving 1 serving (300 grams) of Toor Dal Khichdi contains approximately 320 calories.
You can check the exact calorie content by logging Toor Dal Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toor Dal Khichdi have?
The amount of fat in Toor Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Toor Dal Khichdi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toor Dal Khichdi have?
The protein content in Toor Dal Khichdi depends on the ingredients exists in it. On average, 1 serving (300 grams) of Toor Dal Khichdi contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Toor Dal Khichdi, Download Nutribit app for healthier you!
How much sugar does a Toor Dal Khichdi have?
On average, 1 serving (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toor Dal Khichdi.
How Much carbohydrates (carbs) is in Toor Dal Khichdi?
The amount of carbohydrates (carbs) in Toor Dal Khichdi depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toor Dal Khichdi.
How Much Fiber is in Toor Dal Khichdi?
Toor Dal Khichdi contains approximately 8 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toor Dal Khichdi for healthier you!
What vitamins and minerals are in a Toor Dal Khichdi?
Vitamins in Toor Dal Khichdi:
Toor Dal Khichdi contains following minerals:
General
Does Toor Dal Khichdi contain caffeine?
Toor Dal Khichdi does not contain any caffeine.
Does Toor Dal Khichdi contain alcohol?
Toor Dal Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toor Dal Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toor Dal Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toor Dal Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toor Dal Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toor Dal Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toor Dal Khichdi for free?
Yes! Since Toor Dal Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toor Dal Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Toor Dal Khichdi and adds it to your daily hydration log. Simply log Toor Dal Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toor Dal Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toor Dal Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toor Dal Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toor Dal Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toor Dal Khichdi
Total Carbohydrates in Toor Dal Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toor Dal Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toor Dal Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toor Dal Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toor Dal Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toor Dal Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toor Dal Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toor Dal Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toor Dal Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Toor Dal Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toor Dal Khichdi enhances brain function and helps improve memory and focus.
Glucose from Toor Dal Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toor Dal Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toor Dal Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toor Dal Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Toor Dal Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toor Dal Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toor Dal Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toor Dal Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toor Dal Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Toor Dal Khichdi supports building and repairing tissues.
Builds and repairs tissues in Toor Dal Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toor Dal Khichdi supports immune function.
Supports immune function in Toor Dal Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toor Dal Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toor Dal Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toor Dal Khichdi provides energy.
Provides energy in Toor Dal Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toor Dal Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Toor Dal Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toor Dal Khichdi helps in weight management.
Helps in weight management in Toor Dal Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toor Dal Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toor Dal Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toor Dal Khichdi supports bone health.
Supports bone health in Toor Dal Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toor Dal Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Toor Dal Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Toor Dal Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Toor Dal Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toor Dal Khichdi supports digestion.
Fiber in Toor Dal Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toor Dal Khichdi supports heart health.
Soluble fiber in Toor Dal Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toor Dal Khichdi aids in weight management.
Fiber-rich foods in Toor Dal Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toor Dal Khichdi regulates blood sugar.
Fiber in Toor Dal Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toor Dal Khichdi promotes gut health.
Fiber in Toor Dal Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toor Dal Khichdi lowers the risk of colon cancer.
A high-fiber diet from Toor Dal Khichdi is linked to a reduced risk of colon cancer.
Fiber in Toor Dal Khichdi improves skin health.
Fiber in Toor Dal Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toor Dal Khichdi helps lower blood pressure.
Adequate fiber in Toor Dal Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toor Dal Khichdi boosts immune function.
Fiber in Toor Dal Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toor Dal Khichdi reduces the risk of type 2 diabetes.
Fiber in Toor Dal Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Toor Dal Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.