Uncured Ham & Swiss Pockets

La Boulangerie

14.29

% from protein

32.14

% from carbs

32.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
340
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 65 mg
21.7%

Sodium, Na 430 mg
18.7%

Potassium, K 80 mg
1.7%

Total Carbohydrates 27 g
9.8%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 180 mg

Iron 0.5 mg

Sugars, added 4 g

Uncured Ham & Swiss Pockets Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham & Swiss Pockets?

A typical serving 1 pocket (90 grams) of Uncured Ham & Swiss Pockets contains approximately 340 calories.

You can check the exact calorie content by logging Uncured Ham & Swiss Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham & Swiss Pockets have?

The amount of fat in Uncured Ham & Swiss Pockets depends on the ingredients and preparation method. On average, one serving 1 pocket (90 grams) of Uncured Ham & Swiss Pockets contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham & Swiss Pockets have?

The protein content in Uncured Ham & Swiss Pockets depends on the ingredients exists in it. On average, 1 pocket (90 grams) of Uncured Ham & Swiss Pockets contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham & Swiss Pockets, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham & Swiss Pockets have?

On average, 1 pocket (90 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Swiss Pockets.

How Much carbohydrates (carbs) is in Uncured Ham & Swiss Pockets?

The amount of carbohydrates (carbs) in Uncured Ham & Swiss Pockets depends on its serving size and preparation. On average, 1 pocket (90 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham & Swiss Pockets.

How Much Fiber is in Uncured Ham & Swiss Pockets?

Uncured Ham & Swiss Pockets contains approximately 1 grams of fiber in 1 pocket (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Swiss Pockets for healthier you!

What vitamins and minerals are in a Uncured Ham & Swiss Pockets?

Vitamins in Uncured Ham & Swiss Pockets:

  • Vitamin D:Uncured Ham & Swiss Pockets has 4 IU of Vitamin D.

Uncured Ham & Swiss Pockets contains following minerals:

  • Uncured Ham & Swiss Pockets has 180mg of Calcium.
  • Uncured Ham & Swiss Pockets has 430mg of Sodium, Na.
  • Uncured Ham & Swiss Pockets has 80mg of Potassium, K.
  • Uncured Ham & Swiss Pockets has 0.5mg of Iron.

General

Does Uncured Ham & Swiss Pockets contain caffeine?

Uncured Ham & Swiss Pockets does not contain any caffeine.

Does Uncured Ham & Swiss Pockets contain alcohol?

Uncured Ham & Swiss Pockets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham & Swiss Pockets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Swiss Pockets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham & Swiss Pockets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham & Swiss Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Swiss Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham & Swiss Pockets for free?

Yes! Since Uncured Ham & Swiss Pockets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham & Swiss Pockets with water tracking feature?

Nutribit automatically calculates the water content of Uncured Ham & Swiss Pockets and adds it to your daily hydration log. Simply log Uncured Ham & Swiss Pockets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Ham & Swiss Pockets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Swiss Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham & Swiss Pockets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham & Swiss Pockets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham & Swiss Pockets

Protein in Uncured Ham & Swiss Pockets supports building and repairing tissues.

Builds and repairs tissues in Uncured Ham & Swiss Pockets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Ham & Swiss Pockets supports immune function.

Supports immune function in Uncured Ham & Swiss Pockets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Ham & Swiss Pockets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Ham & Swiss Pockets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Ham & Swiss Pockets provides energy.

Provides energy in Uncured Ham & Swiss Pockets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Ham & Swiss Pockets supports muscle growth and strength.

Supports muscle growth and strength in Uncured Ham & Swiss Pockets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Ham & Swiss Pockets helps in weight management.

Helps in weight management in Uncured Ham & Swiss Pockets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Ham & Swiss Pockets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Ham & Swiss Pockets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Ham & Swiss Pockets supports bone health.

Supports bone health in Uncured Ham & Swiss Pockets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Ham & Swiss Pockets improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Ham & Swiss Pockets is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Ham & Swiss Pockets regulates blood sugar levels.

Regulates blood sugar levels in Uncured Ham & Swiss Pockets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Uncured Ham & Swiss Pockets supports bone health.

Calcium in Uncured Ham & Swiss Pockets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Uncured Ham & Swiss Pockets supports muscle function.

Calcium in Uncured Ham & Swiss Pockets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Uncured Ham & Swiss Pockets supports heart health.

Calcium in Uncured Ham & Swiss Pockets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Uncured Ham & Swiss Pockets supports nerve transmission.

Calcium in Uncured Ham & Swiss Pockets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Uncured Ham & Swiss Pockets supports blood clotting.

Calcium in Uncured Ham & Swiss Pockets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Uncured Ham & Swiss Pockets supports hormonal secretion.

Calcium in Uncured Ham & Swiss Pockets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Uncured Ham & Swiss Pockets supports weight management.

Calcium in Uncured Ham & Swiss Pockets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Uncured Ham & Swiss Pockets supports dental health.

Calcium in Uncured Ham & Swiss Pockets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Uncured Ham & Swiss Pockets supports blood pressure regulation.

Calcium in Uncured Ham & Swiss Pockets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Uncured Ham & Swiss Pockets supports fluid balance.

Maintains Fluid Balance in Uncured Ham & Swiss Pockets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Ham & Swiss Pockets supports nerve function.

Supports Nerve Function in Uncured Ham & Swiss Pockets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Ham & Swiss Pockets helps regulate blood pressure.

Regulates Blood Pressure in Uncured Ham & Swiss Pockets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Ham & Swiss Pockets supports muscle function.

Aids Muscle Function in Uncured Ham & Swiss Pockets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Ham & Swiss Pockets aids nutrient absorption.

Improves Nutrient Absorption in Uncured Ham & Swiss Pockets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Ham & Swiss Pockets helps balance pH levels.

Balances pH Levels in Uncured Ham & Swiss Pockets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Ham & Swiss Pockets supports bone health.

Supports Bone Health in Uncured Ham & Swiss Pockets helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 pocket Uncured Ham & Swiss Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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