Porridge, Instant, Green Banana

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Total Energy

250

kcal

82.59

% from carbs

6.48

% from protein

10.93

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

370mg

16.1%

Potassium, K

282mg

6%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

32g

64%

Protein

4g

8%

Calcium, Ca

260mg

Sugars, added

32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge, Instant, Green Banana

A typical serving 1 container of Porridge, Instant, Green Banana (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge, Instant, Green Banana depends on the ingredients and preparation method. On average, one serving 1 container (55 grams) of Porridge, Instant, Green Banana contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge, Instant, Green Banana depends on the ingredients exists in it. On average, 1 container of Porridge, Instant, Green Banana (about 55 grams) contains approximately 4 grams of protein.

On average, 1 container (about 55 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 55 grams) contains about 51 grams of carbohydrates.

Porridge, Instant, Green Banana contains approximately 2 grams of fiber in 1 container (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Porridge, Instant, Green Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.