Savory Black Bean with Corn & Spices
Imagine
20.51
% from protein79.49
% from carbs79.49
% from fatNutrition Facts
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Savory Black Bean with Corn & Spices Nutrients FAQs
Nutrients
- Vitamin A:Savory Black Bean with Corn & Spices has 100 IU of Vitamin A.
- Savory Black Bean with Corn & Spices has 78mg of Calcium.
- Savory Black Bean with Corn & Spices has 750mg of Sodium, Na.
- Savory Black Bean with Corn & Spices has 1.08mg of Iron.
What is the calorie content of Savory Black Bean with Corn & Spices?
A typical serving 1 cup (245 grams) of Savory Black Bean with Corn & Spices contains approximately 160 calories.
You can check the exact calorie content by logging Savory Black Bean with Corn & Spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Black Bean with Corn & Spices have?
The amount of fat in Savory Black Bean with Corn & Spices depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Savory Black Bean with Corn & Spices contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Black Bean with Corn & Spices have?
The protein content in Savory Black Bean with Corn & Spices depends on the ingredients exists in it. On average, 1 cup (245 grams) of Savory Black Bean with Corn & Spices contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Black Bean with Corn & Spices, Download Nutribit app for healthier you!
How much sugar does a Savory Black Bean with Corn & Spices have?
On average, 1 cup (245 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Black Bean with Corn & Spices.
How Much carbohydrates (carbs) is in Savory Black Bean with Corn & Spices?
The amount of carbohydrates (carbs) in Savory Black Bean with Corn & Spices depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Black Bean with Corn & Spices.
How Much Fiber is in Savory Black Bean with Corn & Spices?
Savory Black Bean with Corn & Spices contains approximately 9 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Black Bean with Corn & Spices for healthier you!
What vitamins and minerals are in a Savory Black Bean with Corn & Spices?
Vitamins in Savory Black Bean with Corn & Spices:
Savory Black Bean with Corn & Spices contains following minerals:
General
Does Savory Black Bean with Corn & Spices contain caffeine?
Savory Black Bean with Corn & Spices does not contain any caffeine.
Does Savory Black Bean with Corn & Spices contain alcohol?
Savory Black Bean with Corn & Spices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Black Bean with Corn & Spices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Black Bean with Corn & Spices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Black Bean with Corn & Spices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Black Bean with Corn & Spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Black Bean with Corn & Spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Black Bean with Corn & Spices for free?
Yes! Since Savory Black Bean with Corn & Spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Black Bean with Corn & Spices with water tracking feature?
Nutribit automatically calculates the water content of Savory Black Bean with Corn & Spices and adds it to your daily hydration log. Simply log Savory Black Bean with Corn & Spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Black Bean with Corn & Spices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Black Bean with Corn & Spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Black Bean with Corn & Spices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Black Bean with Corn & Spices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Black Bean with Corn & Spices
Protein in Savory Black Bean with Corn & Spices supports building and repairing tissues.
Builds and repairs tissues in Savory Black Bean with Corn & Spices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Black Bean with Corn & Spices supports immune function.
Supports immune function in Savory Black Bean with Corn & Spices is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Black Bean with Corn & Spices helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Black Bean with Corn & Spices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Black Bean with Corn & Spices provides energy.
Provides energy in Savory Black Bean with Corn & Spices can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Black Bean with Corn & Spices supports muscle growth and strength.
Supports muscle growth and strength in Savory Black Bean with Corn & Spices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Black Bean with Corn & Spices helps in weight management.
Helps in weight management in Savory Black Bean with Corn & Spices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Black Bean with Corn & Spices aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Black Bean with Corn & Spices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Black Bean with Corn & Spices supports bone health.
Supports bone health in Savory Black Bean with Corn & Spices plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Black Bean with Corn & Spices improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Black Bean with Corn & Spices is essential for the health and growth of hair, skin, and nails.
Protein in Savory Black Bean with Corn & Spices regulates blood sugar levels.
Regulates blood sugar levels in Savory Black Bean with Corn & Spices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Black Bean with Corn & Spices supports digestion.
Fiber in Savory Black Bean with Corn & Spices aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Black Bean with Corn & Spices supports heart health.
Soluble fiber in Savory Black Bean with Corn & Spices can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Black Bean with Corn & Spices aids in weight management.
Fiber-rich foods in Savory Black Bean with Corn & Spices increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Black Bean with Corn & Spices regulates blood sugar.
Fiber in Savory Black Bean with Corn & Spices helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Black Bean with Corn & Spices promotes gut health.
Fiber in Savory Black Bean with Corn & Spices acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Black Bean with Corn & Spices lowers the risk of colon cancer.
A high-fiber diet from Savory Black Bean with Corn & Spices is linked to a reduced risk of colon cancer.
Fiber in Savory Black Bean with Corn & Spices improves skin health.
Fiber in Savory Black Bean with Corn & Spices helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory Black Bean with Corn & Spices helps lower blood pressure.
Adequate fiber in Savory Black Bean with Corn & Spices may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Black Bean with Corn & Spices boosts immune function.
Fiber in Savory Black Bean with Corn & Spices supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Black Bean with Corn & Spices reduces the risk of type 2 diabetes.
Fiber in Savory Black Bean with Corn & Spices can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Savory Black Bean with Corn & Spices supports fluid balance.
Maintains Fluid Balance in Savory Black Bean with Corn & Spices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Black Bean with Corn & Spices supports nerve function.
Supports Nerve Function in Savory Black Bean with Corn & Spices helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Black Bean with Corn & Spices helps regulate blood pressure.
Regulates Blood Pressure in Savory Black Bean with Corn & Spices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Black Bean with Corn & Spices supports muscle function.
Aids Muscle Function in Savory Black Bean with Corn & Spices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Black Bean with Corn & Spices aids nutrient absorption.
Improves Nutrient Absorption in Savory Black Bean with Corn & Spices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Black Bean with Corn & Spices helps balance pH levels.
Balances pH Levels in Savory Black Bean with Corn & Spices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Black Bean with Corn & Spices supports bone health.
Supports Bone Health in Savory Black Bean with Corn & Spices helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Savory Black Bean with Corn & Spices
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.