Gluten-Free Caramel Flan

Dessert, Gluten-free, creamy

6.54

% from protein

28.76

% from carbs

28.76

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*
Total Fat 22 g
33.8%
Saturated 12 g
60%
Polyunsaturated 5 g
Monounsaturated 8 g
Sodium, Na 150 mg
6.5%
Potassium, K 350 mg
7.4%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 8 g
16%
Starch 10 g
Protein 5 g
10%
Water 50 g
Vitamin A, RAE 200 UG
Vitamin E 3 MG_ATE
Vitamin C 0.5 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 100 mg
Iron 3 mg
Magnesium 30 mg
Zinc 2.5 mg
Iodine 10 UG
Sucrose 4 g
Glucose 2 g

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Gluten-Free Caramel Flan Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free Caramel Flan?

A typical serving 1 serving (100 grams) of Gluten-Free Caramel Flan contains approximately 300 calories.

You can check the exact calorie content by logging Gluten-Free Caramel Flan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Caramel Flan have?

The amount of fat in Gluten-Free Caramel Flan depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gluten-Free Caramel Flan contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Caramel Flan have?

The protein content in Gluten-Free Caramel Flan depends on the ingredients exists in it. On average, 1 serving (100 grams) of Gluten-Free Caramel Flan contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free Caramel Flan, Download Nutribit app for healthier you!

How much sugar does a Gluten-Free Caramel Flan have?

On average, 1 serving (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Caramel Flan.

How Much carbohydrates (carbs) is in Gluten-Free Caramel Flan?

The amount of carbohydrates (carbs) in Gluten-Free Caramel Flan depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free Caramel Flan.

How Much Fiber is in Gluten-Free Caramel Flan?

Gluten-Free Caramel Flan contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Caramel Flan for healthier you!

What vitamins and minerals are in a Gluten-Free Caramel Flan?

Vitamins in Gluten-Free Caramel Flan:

  • Vitamin C:Gluten-Free Caramel Flan has 0.5 mg of Vitamin C.

Gluten-Free Caramel Flan contains following minerals:

  • Gluten-Free Caramel Flan has 100mg of Calcium.
  • Gluten-Free Caramel Flan has 150mg of Sodium, Na.
  • Gluten-Free Caramel Flan has 350mg of Potassium, K.
  • Gluten-Free Caramel Flan has 3mg of Iron.

General

Does Gluten-Free Caramel Flan contain caffeine?

Gluten-Free Caramel Flan does not contain any caffeine.

Does Gluten-Free Caramel Flan contain alcohol?

Gluten-Free Caramel Flan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Caramel Flan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Caramel Flan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Caramel Flan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Caramel Flan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Caramel Flan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Caramel Flan for free?

Yes! Since Gluten-Free Caramel Flan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Caramel Flan with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Caramel Flan and adds it to your daily hydration log. Simply log Gluten-Free Caramel Flan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Caramel Flan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Caramel Flan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Caramel Flan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Caramel Flan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free Caramel Flan

Zinc in Gluten-Free Caramel Flan boosts immune system

Boosts Immune System in Gluten-Free Caramel Flan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gluten-Free Caramel Flan promotes wound healing

Promotes Wound Healing in Gluten-Free Caramel Flan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gluten-Free Caramel Flan supports growth and development

Supports Growth and Development in Gluten-Free Caramel Flan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gluten-Free Caramel Flan improves skin health

Improves Skin Health in Gluten-Free Caramel Flan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gluten-Free Caramel Flan enhances brain function

Enhances Brain Function in Gluten-Free Caramel Flan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gluten-Free Caramel Flan regulates hormonal balance

Regulates Hormonal Balance in Gluten-Free Caramel Flan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gluten-Free Caramel Flan supports healthy vision

Supports Healthy Vision in Gluten-Free Caramel Flan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gluten-Free Caramel Flan improves digestive health

Improves Digestive Health in Gluten-Free Caramel Flan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gluten-Free Caramel Flan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gluten-Free Caramel Flan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gluten-Free Caramel Flan reduces inflammation

Reduces Inflammation in Gluten-Free Caramel Flan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Gluten-Free Caramel Flan

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0 steps

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0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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