Gluten-Free Caramel Flan

Dessert, Gluten-free, creamy

Total Energy

300

kcal

28.76

% from carbs

6.54

% from protein

64.71

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

5g

10%

Water

50g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Caramel Flan

A typical serving 1 serving of Gluten-Free Caramel Flan (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Caramel Flan depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gluten-Free Caramel Flan contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Caramel Flan depends on the ingredients exists in it. On average, 1 serving of Gluten-Free Caramel Flan (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 22 grams of carbohydrates.

Gluten-Free Caramel Flan contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Gluten-Free Caramel Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.