Shredded Wheat, Original

Post

Total Energy

210

kcal

82.53

% from carbs

11.79

% from protein

5.68

% from fats

In 60 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Potassium, K

250mg

5.3%

Total Carbohydrates

49g

17.8%

Fiber

8g

28.6%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded Wheat, Original

A typical serving 1.33 cups of Shredded Wheat, Original (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Wheat, Original depends on the ingredients and preparation method. On average, one serving 1.33 cups (60 grams) of Shredded Wheat, Original contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Wheat, Original depends on the ingredients exists in it. On average, 1.33 cups of Shredded Wheat, Original (about 60 grams) contains approximately 7 grams of protein.

On average, 1.33 cups (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups (about 60 grams) contains about 49 grams of carbohydrates.

Shredded Wheat, Original contains approximately 8 grams of fiber in 1.33 cups (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.33 cups Shredded Wheat, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.