Breakfast, Florentine Omelet

South Beach Diet

Total Energy

80

kcal

15.89

% from carbs

42.38

% from protein

41.72

% from fats

In 77 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Total Carbohydrates

3g

1.1%

Fiber

0.5g

1.8%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Florentine Omelet

A typical serving 1 package of Breakfast, Florentine Omelet (77 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Florentine Omelet depends on the ingredients and preparation method. On average, one serving 1 package (77 grams) of Breakfast, Florentine Omelet contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Florentine Omelet depends on the ingredients exists in it. On average, 1 package of Breakfast, Florentine Omelet (about 77 grams) contains approximately 8 grams of protein.

On average, 1 package (about 77 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 77 grams) contains about 3 grams of carbohydrates.

Breakfast, Florentine Omelet contains approximately 0.5 grams of fiber in 1 package (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 package Breakfast, Florentine Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.