Breakfast Muffins, Blueberry Ricotta
South Beach Diet
25.57
% from protein29.22
% from carbs29.22
% from fatNutrition Facts
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Breakfast Muffins, Blueberry Ricotta Nutrients FAQs
Nutrients
- Breakfast Muffins, Blueberry Ricotta has 160mg of Calcium.
- Breakfast Muffins, Blueberry Ricotta has 390mg of Sodium, Na.
- Breakfast Muffins, Blueberry Ricotta has 160mg of Potassium, K.
- Breakfast Muffins, Blueberry Ricotta has 0.9mg of Iron.
What is the calorie content of Breakfast Muffins, Blueberry Ricotta?
A typical serving 1 package (84 grams) of Breakfast Muffins, Blueberry Ricotta contains approximately 190 calories.
You can check the exact calorie content by logging Breakfast Muffins, Blueberry Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Muffins, Blueberry Ricotta have?
The amount of fat in Breakfast Muffins, Blueberry Ricotta depends on the ingredients and preparation method. On average, one serving 1 package (84 grams) of Breakfast Muffins, Blueberry Ricotta contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Muffins, Blueberry Ricotta have?
The protein content in Breakfast Muffins, Blueberry Ricotta depends on the ingredients exists in it. On average, 1 package (84 grams) of Breakfast Muffins, Blueberry Ricotta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Muffins, Blueberry Ricotta, Download Nutribit app for healthier you!
How much sugar does a Breakfast Muffins, Blueberry Ricotta have?
On average, 1 package (84 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Muffins, Blueberry Ricotta.
How Much carbohydrates (carbs) is in Breakfast Muffins, Blueberry Ricotta?
The amount of carbohydrates (carbs) in Breakfast Muffins, Blueberry Ricotta depends on its serving size and preparation. On average, 1 package (84 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Muffins, Blueberry Ricotta.
How Much Fiber is in Breakfast Muffins, Blueberry Ricotta?
Breakfast Muffins, Blueberry Ricotta contains approximately 9 grams of fiber in 1 package (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Muffins, Blueberry Ricotta for healthier you!
What vitamins and minerals are in a Breakfast Muffins, Blueberry Ricotta?
Breakfast Muffins, Blueberry Ricotta contains following minerals:
General
Does Breakfast Muffins, Blueberry Ricotta contain caffeine?
Breakfast Muffins, Blueberry Ricotta does not contain any caffeine.
Does Breakfast Muffins, Blueberry Ricotta contain alcohol?
Breakfast Muffins, Blueberry Ricotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Muffins, Blueberry Ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Muffins, Blueberry Ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Muffins, Blueberry Ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Muffins, Blueberry Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Muffins, Blueberry Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Muffins, Blueberry Ricotta for free?
Yes! Since Breakfast Muffins, Blueberry Ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Muffins, Blueberry Ricotta with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Muffins, Blueberry Ricotta and adds it to your daily hydration log. Simply log Breakfast Muffins, Blueberry Ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Muffins, Blueberry Ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Muffins, Blueberry Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Muffins, Blueberry Ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Muffins, Blueberry Ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Muffins, Blueberry Ricotta
Protein in Breakfast Muffins, Blueberry Ricotta supports building and repairing tissues.
Builds and repairs tissues in Breakfast Muffins, Blueberry Ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Muffins, Blueberry Ricotta supports immune function.
Supports immune function in Breakfast Muffins, Blueberry Ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Muffins, Blueberry Ricotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Muffins, Blueberry Ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Muffins, Blueberry Ricotta provides energy.
Provides energy in Breakfast Muffins, Blueberry Ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Muffins, Blueberry Ricotta supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Muffins, Blueberry Ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Muffins, Blueberry Ricotta helps in weight management.
Helps in weight management in Breakfast Muffins, Blueberry Ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Muffins, Blueberry Ricotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Muffins, Blueberry Ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Muffins, Blueberry Ricotta supports bone health.
Supports bone health in Breakfast Muffins, Blueberry Ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Muffins, Blueberry Ricotta improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Muffins, Blueberry Ricotta is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Muffins, Blueberry Ricotta regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Muffins, Blueberry Ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Muffins, Blueberry Ricotta supports digestion.
Fiber in Breakfast Muffins, Blueberry Ricotta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Muffins, Blueberry Ricotta supports heart health.
Soluble fiber in Breakfast Muffins, Blueberry Ricotta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Muffins, Blueberry Ricotta aids in weight management.
Fiber-rich foods in Breakfast Muffins, Blueberry Ricotta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Muffins, Blueberry Ricotta regulates blood sugar.
Fiber in Breakfast Muffins, Blueberry Ricotta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Muffins, Blueberry Ricotta promotes gut health.
Fiber in Breakfast Muffins, Blueberry Ricotta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Muffins, Blueberry Ricotta lowers the risk of colon cancer.
A high-fiber diet from Breakfast Muffins, Blueberry Ricotta is linked to a reduced risk of colon cancer.
Fiber in Breakfast Muffins, Blueberry Ricotta improves skin health.
Fiber in Breakfast Muffins, Blueberry Ricotta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Muffins, Blueberry Ricotta helps lower blood pressure.
Adequate fiber in Breakfast Muffins, Blueberry Ricotta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Muffins, Blueberry Ricotta boosts immune function.
Fiber in Breakfast Muffins, Blueberry Ricotta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Muffins, Blueberry Ricotta reduces the risk of type 2 diabetes.
Fiber in Breakfast Muffins, Blueberry Ricotta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast Muffins, Blueberry Ricotta supports bone health.
Calcium in Breakfast Muffins, Blueberry Ricotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Muffins, Blueberry Ricotta supports muscle function.
Calcium in Breakfast Muffins, Blueberry Ricotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Muffins, Blueberry Ricotta supports heart health.
Calcium in Breakfast Muffins, Blueberry Ricotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Muffins, Blueberry Ricotta supports nerve transmission.
Calcium in Breakfast Muffins, Blueberry Ricotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Muffins, Blueberry Ricotta supports blood clotting.
Calcium in Breakfast Muffins, Blueberry Ricotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Muffins, Blueberry Ricotta supports hormonal secretion.
Calcium in Breakfast Muffins, Blueberry Ricotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Muffins, Blueberry Ricotta supports weight management.
Calcium in Breakfast Muffins, Blueberry Ricotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Muffins, Blueberry Ricotta supports dental health.
Calcium in Breakfast Muffins, Blueberry Ricotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Muffins, Blueberry Ricotta supports blood pressure regulation.
Calcium in Breakfast Muffins, Blueberry Ricotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Muffins, Blueberry Ricotta supports fluid balance.
Maintains Fluid Balance in Breakfast Muffins, Blueberry Ricotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Muffins, Blueberry Ricotta supports nerve function.
Supports Nerve Function in Breakfast Muffins, Blueberry Ricotta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Muffins, Blueberry Ricotta helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Muffins, Blueberry Ricotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Muffins, Blueberry Ricotta supports muscle function.
Aids Muscle Function in Breakfast Muffins, Blueberry Ricotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Muffins, Blueberry Ricotta aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Muffins, Blueberry Ricotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Muffins, Blueberry Ricotta helps balance pH levels.
Balances pH Levels in Breakfast Muffins, Blueberry Ricotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Muffins, Blueberry Ricotta supports bone health.
Supports Bone Health in Breakfast Muffins, Blueberry Ricotta helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Breakfast Muffins, Blueberry Ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.