Breakfast Muffins, Blueberry Ricotta

South Beach Diet

Total Energy

190

kcal

29.22

% from carbs

25.57

% from protein

45.21

% from fats

In 84 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

65mg

21.7%

Sodium, Na

390mg

17%

Potassium, K

160mg

3.4%

Total Carbohydrates

16g

5.8%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

160mg

Iron, Fe

0.9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Muffins, Blueberry Ricotta

A typical serving 1 package of Breakfast Muffins, Blueberry Ricotta (84 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Muffins, Blueberry Ricotta depends on the ingredients and preparation method. On average, one serving 1 package (84 grams) of Breakfast Muffins, Blueberry Ricotta contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Muffins, Blueberry Ricotta depends on the ingredients exists in it. On average, 1 package of Breakfast Muffins, Blueberry Ricotta (about 84 grams) contains approximately 14 grams of protein.

On average, 1 package (about 84 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 84 grams) contains about 16 grams of carbohydrates.

Breakfast Muffins, Blueberry Ricotta contains approximately 9 grams of fiber in 1 package (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Breakfast Muffins, Blueberry Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.