Breakfast, Salsa & Cheese Omelet

South Beach Diet

Total Energy

110

kcal

21.43

% from carbs

46.43

% from protein

32.14

% from fats

In 128 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

6g

2.2%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

89mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Salsa & Cheese Omelet

A typical serving 1 package of Breakfast, Salsa & Cheese Omelet (128 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Salsa & Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (128 grams) of Breakfast, Salsa & Cheese Omelet contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Salsa & Cheese Omelet depends on the ingredients exists in it. On average, 1 package of Breakfast, Salsa & Cheese Omelet (about 128 grams) contains approximately 13 grams of protein.

On average, 1 package (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 128 grams) contains about 6 grams of carbohydrates.

Breakfast, Salsa & Cheese Omelet contains approximately 0 grams of fiber in 1 package (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 package Breakfast, Salsa & Cheese Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.