Breakfast, Salsa & Cheese Omelet
South Beach Diet
46.43
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
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Breakfast, Salsa & Cheese Omelet Nutrients FAQs
Nutrients
- Breakfast, Salsa & Cheese Omelet has 89mg of Calcium.
- Breakfast, Salsa & Cheese Omelet has 450mg of Sodium, Na.
- Breakfast, Salsa & Cheese Omelet has 180mg of Potassium, K.
What is the calorie content of Breakfast, Salsa & Cheese Omelet?
A typical serving 1 package (128 grams) of Breakfast, Salsa & Cheese Omelet contains approximately 110 calories.
You can check the exact calorie content by logging Breakfast, Salsa & Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast, Salsa & Cheese Omelet have?
The amount of fat in Breakfast, Salsa & Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (128 grams) of Breakfast, Salsa & Cheese Omelet contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast, Salsa & Cheese Omelet have?
The protein content in Breakfast, Salsa & Cheese Omelet depends on the ingredients exists in it. On average, 1 package (128 grams) of Breakfast, Salsa & Cheese Omelet contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast, Salsa & Cheese Omelet, Download Nutribit app for healthier you!
How much sugar does a Breakfast, Salsa & Cheese Omelet have?
On average, 1 package (128 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Salsa & Cheese Omelet.
How Much carbohydrates (carbs) is in Breakfast, Salsa & Cheese Omelet?
The amount of carbohydrates (carbs) in Breakfast, Salsa & Cheese Omelet depends on its serving size and preparation. On average, 1 package (128 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast, Salsa & Cheese Omelet.
How Much Fiber is in Breakfast, Salsa & Cheese Omelet?
Breakfast, Salsa & Cheese Omelet contains approximately 0 grams of fiber in 1 package (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Salsa & Cheese Omelet for healthier you!
What vitamins and minerals are in a Breakfast, Salsa & Cheese Omelet?
Breakfast, Salsa & Cheese Omelet contains following minerals:
General
Does Breakfast, Salsa & Cheese Omelet contain caffeine?
Breakfast, Salsa & Cheese Omelet does not contain any caffeine.
Does Breakfast, Salsa & Cheese Omelet contain alcohol?
Breakfast, Salsa & Cheese Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast, Salsa & Cheese Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Salsa & Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast, Salsa & Cheese Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast, Salsa & Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Salsa & Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast, Salsa & Cheese Omelet for free?
Yes! Since Breakfast, Salsa & Cheese Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast, Salsa & Cheese Omelet with water tracking feature?
Nutribit automatically calculates the water content of Breakfast, Salsa & Cheese Omelet and adds it to your daily hydration log. Simply log Breakfast, Salsa & Cheese Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast, Salsa & Cheese Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Salsa & Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast, Salsa & Cheese Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast, Salsa & Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast, Salsa & Cheese Omelet
Protein in Breakfast, Salsa & Cheese Omelet supports building and repairing tissues.
Builds and repairs tissues in Breakfast, Salsa & Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast, Salsa & Cheese Omelet supports immune function.
Supports immune function in Breakfast, Salsa & Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast, Salsa & Cheese Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast, Salsa & Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast, Salsa & Cheese Omelet provides energy.
Provides energy in Breakfast, Salsa & Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast, Salsa & Cheese Omelet supports muscle growth and strength.
Supports muscle growth and strength in Breakfast, Salsa & Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast, Salsa & Cheese Omelet helps in weight management.
Helps in weight management in Breakfast, Salsa & Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast, Salsa & Cheese Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast, Salsa & Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast, Salsa & Cheese Omelet supports bone health.
Supports bone health in Breakfast, Salsa & Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast, Salsa & Cheese Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast, Salsa & Cheese Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast, Salsa & Cheese Omelet regulates blood sugar levels.
Regulates blood sugar levels in Breakfast, Salsa & Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast, Salsa & Cheese Omelet supports fluid balance.
Maintains Fluid Balance in Breakfast, Salsa & Cheese Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast, Salsa & Cheese Omelet supports nerve function.
Supports Nerve Function in Breakfast, Salsa & Cheese Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast, Salsa & Cheese Omelet helps regulate blood pressure.
Regulates Blood Pressure in Breakfast, Salsa & Cheese Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast, Salsa & Cheese Omelet supports muscle function.
Aids Muscle Function in Breakfast, Salsa & Cheese Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast, Salsa & Cheese Omelet aids nutrient absorption.
Improves Nutrient Absorption in Breakfast, Salsa & Cheese Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast, Salsa & Cheese Omelet helps balance pH levels.
Balances pH Levels in Breakfast, Salsa & Cheese Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast, Salsa & Cheese Omelet supports bone health.
Supports Bone Health in Breakfast, Salsa & Cheese Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 package Breakfast, Salsa & Cheese Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.