Breakfast, Garden Veggie & Cheese Omelet

South Beach Diet

46.15

% from protein

19.23

% from carbs

19.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Monounsaturated 1 g
Cholesterol 10 mg
3.3%
Sodium, Na 220 mg
9.6%
Potassium, K 220 mg
4.7%
Total Carbohydrates 5 g
1.8%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 90 mg
Iron 0.2 mg
Sugars, added 0 g

More items Like Breakfast, Garden Veggie & Cheese Omelet

Breakfast, Salsa & Cheese Omelet

South Beach Diet

110 kcal
Breakfast, Farmstand Garden & Cheese Omelet

South Beach Diet

110 kcal
Breakfast, Florentine Omelet

South Beach Diet

80 kcal
Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet

South Beach Diet

110 kcal
Florentine Omelet

South Beach Diet

80 kcal
Breakfast, Ham & Cheese Scramble

South Beach Diet

70 kcal
Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

South Beach Diet

170 kcal
Ham & Veggie Frittata

South Beach Diet

100 kcal
Breakfast Toffee Nut Bar

South Beach Diet

200 kcal
Breakfast Blueberry Ricotta Muffin

South Beach Diet

200 kcal
Breakfast, Cherry Almond Bar

South Beach Diet

190 kcal
Breakfast Muffins, Blueberry Ricotta

South Beach Diet

190 kcal
Breakfast, Oatmeal Cranberry Bites

South Beach Diet

160 kcal
Breakfast, Tuscan-Inspired Scramble

South Beach Diet

80 kcal
Cherry Almond Breakfast Bar

South Beach Diet

190 kcal
Egg White Breakfast Stack

South Beach Diet

120 kcal
Cheese Omelet Breakfast

Waffle House

500 kcal
Beef & Veggie Bowl. Sesame-Glazed

South Beach Diet

190 kcal
Entree, Chockful of Veggie Chili

South Beach Diet

210 kcal
Breakfast Banana Nut Ricotta Muffin

South Beach Diet

140 kcal
Breakfast Beach Shack Chocolate Shake

South Beach Diet

100 kcal
Breakfast, Dark Chocolate Ricotta Muffin

South Beach Diet

190 kcal
Veggie Omelet - Add Breakfast Potatoes

Shoney's

250 kcal

Breakfast, Garden Veggie & Cheese Omelet Nutrients FAQs

Nutrients

What is the calorie content of Breakfast, Garden Veggie & Cheese Omelet?

A typical serving 1 package (142 grams) of Breakfast, Garden Veggie & Cheese Omelet contains approximately 110 calories.

You can check the exact calorie content by logging Breakfast, Garden Veggie & Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast, Garden Veggie & Cheese Omelet have?

The amount of fat in Breakfast, Garden Veggie & Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Breakfast, Garden Veggie & Cheese Omelet contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast, Garden Veggie & Cheese Omelet have?

The protein content in Breakfast, Garden Veggie & Cheese Omelet depends on the ingredients exists in it. On average, 1 package (142 grams) of Breakfast, Garden Veggie & Cheese Omelet contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast, Garden Veggie & Cheese Omelet, Download Nutribit app for healthier you!

How much sugar does a Breakfast, Garden Veggie & Cheese Omelet have?

On average, 1 package (142 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Garden Veggie & Cheese Omelet.

How Much carbohydrates (carbs) is in Breakfast, Garden Veggie & Cheese Omelet?

The amount of carbohydrates (carbs) in Breakfast, Garden Veggie & Cheese Omelet depends on its serving size and preparation. On average, 1 package (142 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast, Garden Veggie & Cheese Omelet.

How Much Fiber is in Breakfast, Garden Veggie & Cheese Omelet?

Breakfast, Garden Veggie & Cheese Omelet contains approximately 0.5 grams of fiber in 1 package (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Garden Veggie & Cheese Omelet for healthier you!

What vitamins and minerals are in a Breakfast, Garden Veggie & Cheese Omelet?

Breakfast, Garden Veggie & Cheese Omelet contains following minerals:

  • Breakfast, Garden Veggie & Cheese Omelet has 90mg of Calcium.
  • Breakfast, Garden Veggie & Cheese Omelet has 220mg of Sodium, Na.
  • Breakfast, Garden Veggie & Cheese Omelet has 220mg of Potassium, K.
  • Breakfast, Garden Veggie & Cheese Omelet has 0.2mg of Iron.

General

Does Breakfast, Garden Veggie & Cheese Omelet contain caffeine?

Breakfast, Garden Veggie & Cheese Omelet does not contain any caffeine.

Does Breakfast, Garden Veggie & Cheese Omelet contain alcohol?

Breakfast, Garden Veggie & Cheese Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast, Garden Veggie & Cheese Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Garden Veggie & Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast, Garden Veggie & Cheese Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast, Garden Veggie & Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Garden Veggie & Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast, Garden Veggie & Cheese Omelet for free?

Yes! Since Breakfast, Garden Veggie & Cheese Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast, Garden Veggie & Cheese Omelet with water tracking feature?

Nutribit automatically calculates the water content of Breakfast, Garden Veggie & Cheese Omelet and adds it to your daily hydration log. Simply log Breakfast, Garden Veggie & Cheese Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast, Garden Veggie & Cheese Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Garden Veggie & Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast, Garden Veggie & Cheese Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast, Garden Veggie & Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast, Garden Veggie & Cheese Omelet

Protein in Breakfast, Garden Veggie & Cheese Omelet supports building and repairing tissues.

Builds and repairs tissues in Breakfast, Garden Veggie & Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast, Garden Veggie & Cheese Omelet supports immune function.

Supports immune function in Breakfast, Garden Veggie & Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast, Garden Veggie & Cheese Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast, Garden Veggie & Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast, Garden Veggie & Cheese Omelet provides energy.

Provides energy in Breakfast, Garden Veggie & Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast, Garden Veggie & Cheese Omelet supports muscle growth and strength.

Supports muscle growth and strength in Breakfast, Garden Veggie & Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast, Garden Veggie & Cheese Omelet helps in weight management.

Helps in weight management in Breakfast, Garden Veggie & Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast, Garden Veggie & Cheese Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast, Garden Veggie & Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast, Garden Veggie & Cheese Omelet supports bone health.

Supports bone health in Breakfast, Garden Veggie & Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast, Garden Veggie & Cheese Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast, Garden Veggie & Cheese Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast, Garden Veggie & Cheese Omelet regulates blood sugar levels.

Regulates blood sugar levels in Breakfast, Garden Veggie & Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 1 package Breakfast, Garden Veggie & Cheese Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP