Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet

South Beach Diet

Total Energy

110

kcal

18.18

% from carbs

32.73

% from protein

49.09

% from fats

In 128 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

210mg

9.1%

Potassium, K

284mg

6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

225mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet

A typical serving 1 package of Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet (128 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet depends on the ingredients and preparation method. On average, one serving 1 package (128 grams) of Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet depends on the ingredients exists in it. On average, 1 package of Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet (about 128 grams) contains approximately 9 grams of protein.

On average, 1 package (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 128 grams) contains about 5 grams of carbohydrates.

Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet contains approximately 1 grams of fiber in 1 package (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 package Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.