Chicken Almondine

South Beach Diet

Total Energy

190

kcal

20.73

% from carbs

37.31

% from protein

41.97

% from fats

In 213 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Almondine

A typical serving 1 package of Chicken Almondine (213 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Almondine depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Chicken Almondine contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Almondine depends on the ingredients exists in it. On average, 1 package of Chicken Almondine (about 213 grams) contains approximately 18 grams of protein.

On average, 1 package (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 10 grams of carbohydrates.

Chicken Almondine contains approximately 4 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Chicken Almondine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.