Entree, Chicken Roma

South Beach Diet

Total Energy

210

kcal

20.56

% from carbs

37.38

% from protein

42.06

% from fats

In 213 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

4.5g

Cholesterol

55mg

18.3%

Sodium, Na

520mg

22.6%

Potassium, K

480mg

10.2%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

100mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Entree, Chicken Roma

A typical serving 1 package of Entree, Chicken Roma (213 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Entree, Chicken Roma depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Entree, Chicken Roma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Entree, Chicken Roma depends on the ingredients exists in it. On average, 1 package of Entree, Chicken Roma (about 213 grams) contains approximately 20 grams of protein.

On average, 1 package (about 213 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 11 grams of carbohydrates.

Entree, Chicken Roma contains approximately 4 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Entree, Chicken Roma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.