Chicken Roma

South Beach Diet

38.53

% from protein

20.18

% from carbs

20.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
210
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Cholesterol 55 mg
18.3%

Sodium, Na 500 mg
21.7%

Total Carbohydrates 11 g
4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 21 g
42%

Vitamin A 750 IU

Vitamin C 18 mg

Calcium 195 mg

Iron 1.8 mg

Chicken Roma Nutrients FAQs

Nutrients

What is the calorie content of Chicken Roma?

A typical serving 1 package (213 grams) of Chicken Roma contains approximately 210 calories.

You can check the exact calorie content by logging Chicken Roma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Roma have?

The amount of fat in Chicken Roma depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Chicken Roma contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Roma have?

The protein content in Chicken Roma depends on the ingredients exists in it. On average, 1 package (213 grams) of Chicken Roma contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Roma, Download Nutribit app for healthier you!

How much sugar does a Chicken Roma have?

On average, 1 package (213 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Roma.

How Much carbohydrates (carbs) is in Chicken Roma?

The amount of carbohydrates (carbs) in Chicken Roma depends on its serving size and preparation. On average, 1 package (213 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Roma.

How Much Fiber is in Chicken Roma?

Chicken Roma contains approximately 4 grams of fiber in 1 package (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Roma for healthier you!

What vitamins and minerals are in a Chicken Roma?

Vitamins in Chicken Roma:

  • Vitamin A:Chicken Roma has 750 IU of Vitamin A.
  • Vitamin C:Chicken Roma has 18 mg of Vitamin C.

Chicken Roma contains following minerals:

  • Chicken Roma has 195mg of Calcium.
  • Chicken Roma has 500mg of Sodium, Na.
  • Chicken Roma has 1.8mg of Iron.

General

Does Chicken Roma contain caffeine?

Chicken Roma does not contain any caffeine.

Does Chicken Roma contain alcohol?

Chicken Roma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Roma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Roma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Roma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Roma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Roma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Roma for free?

Yes! Since Chicken Roma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Roma with water tracking feature?

Nutribit automatically calculates the water content of Chicken Roma and adds it to your daily hydration log. Simply log Chicken Roma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Roma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Roma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Roma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Roma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Roma

Protein and Vitamin A in Chicken Roma supports bone health.

  • Protein in Chicken Roma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Roma contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Roma supports building and repairing tissues.

Builds and repairs tissues in Chicken Roma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Roma supports immune function.

Supports immune function in Chicken Roma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Roma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Roma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Roma provides energy.

Provides energy in Chicken Roma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Roma supports muscle growth and strength.

Supports muscle growth and strength in Chicken Roma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Roma helps in weight management.

Helps in weight management in Chicken Roma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Roma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Roma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Roma improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Roma is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Roma regulates blood sugar levels.

Regulates blood sugar levels in Chicken Roma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Roma supports eye health.

Vitamin A in Chicken Roma is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Roma boosts immune function.

Vitamin A in Chicken Roma helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Roma promotes healthy skin.

Vitamin A in Chicken Roma supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Roma enhances reproductive health.

Vitamin A in Chicken Roma plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Roma reduces the risk of certain cancers.

Vitamin A in Chicken Roma helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Roma promotes healthy development during pregnancy.

Vitamin A in Chicken Roma is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Roma maintains healthy mucous membranes.

Vitamin A in Chicken Roma helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Roma improves wound healing.

Vitamin A in Chicken Roma promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Roma may reduce the risk of macular degeneration.

Vitamin A in Chicken Roma, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Roma supports bone health.

Calcium in Chicken Roma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Roma supports muscle function.

Calcium in Chicken Roma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Roma supports heart health.

Calcium in Chicken Roma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Roma supports nerve transmission.

Calcium in Chicken Roma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Roma supports blood clotting.

Calcium in Chicken Roma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Roma supports hormonal secretion.

Calcium in Chicken Roma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Roma supports weight management.

Calcium in Chicken Roma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Roma supports dental health.

Calcium in Chicken Roma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Roma supports blood pressure regulation.

Calcium in Chicken Roma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Roma supports fluid balance.

Maintains Fluid Balance in Chicken Roma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Roma supports nerve function.

Supports Nerve Function in Chicken Roma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Roma helps regulate blood pressure.

Regulates Blood Pressure in Chicken Roma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Roma supports muscle function.

Aids Muscle Function in Chicken Roma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Roma aids nutrient absorption.

Improves Nutrient Absorption in Chicken Roma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Roma helps balance pH levels.

Balances pH Levels in Chicken Roma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Roma supports bone health.

Supports Bone Health in Chicken Roma helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 package Chicken Roma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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