Chicken & Veggies

South Beach Diet

Total Energy

220

kcal

28.7

% from carbs

26.91

% from protein

44.39

% from fats

In 221 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

460mg

9.8%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

70mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

132IU

Vitamin D (D2 + D3)

3.3UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Veggies

A typical serving 1 package of Chicken & Veggies (221 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Veggies depends on the ingredients and preparation method. On average, one serving 1 package (221 grams) of Chicken & Veggies contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Veggies depends on the ingredients exists in it. On average, 1 package of Chicken & Veggies (about 221 grams) contains approximately 15 grams of protein.

On average, 1 package (about 221 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 221 grams) contains about 16 grams of carbohydrates.

Chicken & Veggies contains approximately 5 grams of fiber in 1 package (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Chicken & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.