Edamame Chicken

South Beach Diet

Total Energy

210

kcal

40.53

% from carbs

31.72

% from protein

27.75

% from fats

In 198 g

% daily value


Total Fat

7g

10.8%


Saturated

0.5g

2.5%


Cholesterol

25mg

8.3%


Sodium, Na

420mg

18.3%



Total Carbohydrates

23g

8.4%


Fiber

5g

17.9%


Sugars

6g

12%


Protein

18g

36%






Calcium, Ca

52mg


Iron, Fe

1.8mg


Vitamin A, IU

1000IU


Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Chicken

A typical serving 1 package of Edamame Chicken (198 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Chicken depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Edamame Chicken contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Chicken depends on the ingredients exists in it. On average, 1 package of Edamame Chicken (about 198 grams) contains approximately 18 grams of protein.

On average, 1 package (about 198 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 198 grams) contains about 23 grams of carbohydrates.

Edamame Chicken contains approximately 5 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 package Edamame Chicken

Set Your Weight

6,650 steps

Average 2.3 ft stride

57 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.