Maple Honey Turkey Sub

Boar's Head

Total Energy

220

kcal

37.38

% from carbs

37.38

% from protein

25.23

% from fats

In 114 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

690mg

30%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Honey Turkey Sub

A typical serving 0.5 sub of Maple Honey Turkey Sub (114 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Honey Turkey Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub (114 grams) of Maple Honey Turkey Sub contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Honey Turkey Sub depends on the ingredients exists in it. On average, 0.5 sub of Maple Honey Turkey Sub (about 114 grams) contains approximately 20 grams of protein.

On average, 0.5 sub (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sub (about 114 grams) contains about 20 grams of carbohydrates.

Maple Honey Turkey Sub contains approximately 2 grams of fiber in 0.5 sub (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 sub Maple Honey Turkey Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.