Wrap, Turkey & Ham Club
Cumberland
27.56
% from protein36.74
% from carbs36.74
% from fatNutrition Facts
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Wrap, Turkey & Ham Club Nutrients FAQs
Nutrients
- Wrap, Turkey & Ham Club has 585mg of Calcium.
- Wrap, Turkey & Ham Club has 1010mg of Sodium, Na.
- Wrap, Turkey & Ham Club has 113mg of Potassium, K.
- Wrap, Turkey & Ham Club has 3.6mg of Iron.
What is the calorie content of Wrap, Turkey & Ham Club?
A typical serving 1 wrap (241 grams) of Wrap, Turkey & Ham Club contains approximately 490 calories.
You can check the exact calorie content by logging Wrap, Turkey & Ham Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap, Turkey & Ham Club have?
The amount of fat in Wrap, Turkey & Ham Club depends on the ingredients and preparation method. On average, one serving 1 wrap (241 grams) of Wrap, Turkey & Ham Club contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap, Turkey & Ham Club have?
The protein content in Wrap, Turkey & Ham Club depends on the ingredients exists in it. On average, 1 wrap (241 grams) of Wrap, Turkey & Ham Club contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap, Turkey & Ham Club, Download Nutribit app for healthier you!
How much sugar does a Wrap, Turkey & Ham Club have?
On average, 1 wrap (241 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Turkey & Ham Club.
How Much carbohydrates (carbs) is in Wrap, Turkey & Ham Club?
The amount of carbohydrates (carbs) in Wrap, Turkey & Ham Club depends on its serving size and preparation. On average, 1 wrap (241 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap, Turkey & Ham Club.
How Much Fiber is in Wrap, Turkey & Ham Club?
Wrap, Turkey & Ham Club contains approximately 3 grams of fiber in 1 wrap (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Turkey & Ham Club for healthier you!
What vitamins and minerals are in a Wrap, Turkey & Ham Club?
Wrap, Turkey & Ham Club contains following minerals:
General
Does Wrap, Turkey & Ham Club contain caffeine?
Wrap, Turkey & Ham Club does not contain any caffeine.
Does Wrap, Turkey & Ham Club contain alcohol?
Wrap, Turkey & Ham Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap, Turkey & Ham Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Turkey & Ham Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap, Turkey & Ham Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap, Turkey & Ham Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Turkey & Ham Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap, Turkey & Ham Club for free?
Yes! Since Wrap, Turkey & Ham Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap, Turkey & Ham Club with water tracking feature?
Nutribit automatically calculates the water content of Wrap, Turkey & Ham Club and adds it to your daily hydration log. Simply log Wrap, Turkey & Ham Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap, Turkey & Ham Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Turkey & Ham Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap, Turkey & Ham Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap, Turkey & Ham Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap, Turkey & Ham Club
Total Carbohydrates in Wrap, Turkey & Ham Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap, Turkey & Ham Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap, Turkey & Ham Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap, Turkey & Ham Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap, Turkey & Ham Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap, Turkey & Ham Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap, Turkey & Ham Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap, Turkey & Ham Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap, Turkey & Ham Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap, Turkey & Ham Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap, Turkey & Ham Club enhances brain function and helps improve memory and focus.
Glucose from Wrap, Turkey & Ham Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap, Turkey & Ham Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap, Turkey & Ham Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap, Turkey & Ham Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap, Turkey & Ham Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap, Turkey & Ham Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap, Turkey & Ham Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap, Turkey & Ham Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap, Turkey & Ham Club, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap, Turkey & Ham Club supports building and repairing tissues.
Builds and repairs tissues in Wrap, Turkey & Ham Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap, Turkey & Ham Club supports immune function.
Supports immune function in Wrap, Turkey & Ham Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap, Turkey & Ham Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap, Turkey & Ham Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap, Turkey & Ham Club provides energy.
Provides energy in Wrap, Turkey & Ham Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap, Turkey & Ham Club supports muscle growth and strength.
Supports muscle growth and strength in Wrap, Turkey & Ham Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap, Turkey & Ham Club helps in weight management.
Helps in weight management in Wrap, Turkey & Ham Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap, Turkey & Ham Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap, Turkey & Ham Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap, Turkey & Ham Club supports bone health.
Supports bone health in Wrap, Turkey & Ham Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wrap, Turkey & Ham Club improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap, Turkey & Ham Club is essential for the health and growth of hair, skin, and nails.
Protein in Wrap, Turkey & Ham Club regulates blood sugar levels.
Regulates blood sugar levels in Wrap, Turkey & Ham Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Wrap, Turkey & Ham Club supports bone health.
Calcium in Wrap, Turkey & Ham Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap, Turkey & Ham Club supports muscle function.
Calcium in Wrap, Turkey & Ham Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap, Turkey & Ham Club supports heart health.
Calcium in Wrap, Turkey & Ham Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap, Turkey & Ham Club supports nerve transmission.
Calcium in Wrap, Turkey & Ham Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap, Turkey & Ham Club supports blood clotting.
Calcium in Wrap, Turkey & Ham Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap, Turkey & Ham Club supports hormonal secretion.
Calcium in Wrap, Turkey & Ham Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap, Turkey & Ham Club supports weight management.
Calcium in Wrap, Turkey & Ham Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap, Turkey & Ham Club supports dental health.
Calcium in Wrap, Turkey & Ham Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap, Turkey & Ham Club supports blood pressure regulation.
Calcium in Wrap, Turkey & Ham Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap, Turkey & Ham Club supports fluid balance.
Maintains Fluid Balance in Wrap, Turkey & Ham Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap, Turkey & Ham Club supports nerve function.
Supports Nerve Function in Wrap, Turkey & Ham Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap, Turkey & Ham Club helps regulate blood pressure.
Regulates Blood Pressure in Wrap, Turkey & Ham Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap, Turkey & Ham Club supports muscle function.
Aids Muscle Function in Wrap, Turkey & Ham Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap, Turkey & Ham Club aids nutrient absorption.
Improves Nutrient Absorption in Wrap, Turkey & Ham Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap, Turkey & Ham Club helps balance pH levels.
Balances pH Levels in Wrap, Turkey & Ham Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap, Turkey & Ham Club supports bone health.
Supports Bone Health in Wrap, Turkey & Ham Club helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 wrap Wrap, Turkey & Ham Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.