Wrap, Turkey & Ham Club

Cumberland

Total Energy

490

kcal

36.74

% from carbs

27.56

% from protein

35.7

% from fats

In 241 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Cholesterol

80mg

26.7%

Sodium, Na

1010mg

43.9%

Potassium, K

113mg

2.4%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

33g

66%

Calcium, Ca

585mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap, Turkey & Ham Club

A typical serving 1 wrap of Wrap, Turkey & Ham Club (241 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap, Turkey & Ham Club depends on the ingredients and preparation method. On average, one serving 1 wrap (241 grams) of Wrap, Turkey & Ham Club contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap, Turkey & Ham Club depends on the ingredients exists in it. On average, 1 wrap of Wrap, Turkey & Ham Club (about 241 grams) contains approximately 33 grams of protein.

On average, 1 wrap (about 241 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 241 grams) contains about 44 grams of carbohydrates.

Wrap, Turkey & Ham Club contains approximately 3 grams of fiber in 1 wrap (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 wrap Wrap, Turkey & Ham Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.