Reuben Panini
Boar's Head
26.11
% from protein33.76
% from carbs33.76
% from fatNutrition Facts
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Reuben Panini Nutrients FAQs
Nutrients
- Vitamin A:Reuben Panini has 400 IU of Vitamin A.
- Vitamin C:Reuben Panini has 6 mg of Vitamin C.
- Reuben Panini has 650mg of Calcium.
- Reuben Panini has 1890mg of Sodium, Na.
- Reuben Panini has 3.6mg of Iron.
What is the calorie content of Reuben Panini?
A typical serving 1 sandwich (319 grams) of Reuben Panini contains approximately 650 calories.
You can check the exact calorie content by logging Reuben Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Panini have?
The amount of fat in Reuben Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (319 grams) of Reuben Panini contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Panini have?
The protein content in Reuben Panini depends on the ingredients exists in it. On average, 1 sandwich (319 grams) of Reuben Panini contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Panini, Download Nutribit app for healthier you!
How much sugar does a Reuben Panini have?
On average, 1 sandwich (319 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Panini.
How Much carbohydrates (carbs) is in Reuben Panini?
The amount of carbohydrates (carbs) in Reuben Panini depends on its serving size and preparation. On average, 1 sandwich (319 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Panini.
How Much Fiber is in Reuben Panini?
Reuben Panini contains approximately 3 grams of fiber in 1 sandwich (319 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Panini for healthier you!
What vitamins and minerals are in a Reuben Panini?
Vitamins in Reuben Panini:
Reuben Panini contains following minerals:
General
Does Reuben Panini contain caffeine?
Reuben Panini does not contain any caffeine.
Does Reuben Panini contain alcohol?
Reuben Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Panini for free?
Yes! Since Reuben Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Panini with water tracking feature?
Nutribit automatically calculates the water content of Reuben Panini and adds it to your daily hydration log. Simply log Reuben Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Panini
Total Carbohydrates in Reuben Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Panini enhances brain function and helps improve memory and focus.
Glucose from Reuben Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Panini supports building and repairing tissues.
Builds and repairs tissues in Reuben Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Panini supports immune function.
Supports immune function in Reuben Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Panini provides energy.
Provides energy in Reuben Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Panini supports muscle growth and strength.
Supports muscle growth and strength in Reuben Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Panini helps in weight management.
Helps in weight management in Reuben Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Panini supports bone health.
Supports bone health in Reuben Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Panini is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Panini regulates blood sugar levels.
Regulates blood sugar levels in Reuben Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Reuben Panini supports bone health.
Calcium in Reuben Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reuben Panini supports muscle function.
Calcium in Reuben Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reuben Panini supports heart health.
Calcium in Reuben Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reuben Panini supports nerve transmission.
Calcium in Reuben Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reuben Panini supports blood clotting.
Calcium in Reuben Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reuben Panini supports hormonal secretion.
Calcium in Reuben Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reuben Panini supports weight management.
Calcium in Reuben Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reuben Panini supports dental health.
Calcium in Reuben Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reuben Panini supports blood pressure regulation.
Calcium in Reuben Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Reuben Panini supports fluid balance.
Maintains Fluid Balance in Reuben Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Panini supports nerve function.
Supports Nerve Function in Reuben Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Panini helps regulate blood pressure.
Regulates Blood Pressure in Reuben Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Panini supports muscle function.
Aids Muscle Function in Reuben Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Panini aids nutrient absorption.
Improves Nutrient Absorption in Reuben Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Panini helps balance pH levels.
Balances pH Levels in Reuben Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Panini supports bone health.
Supports Bone Health in Reuben Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 sandwich Reuben Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.