Reuben Panini

Boar's Head

Total Energy

650

kcal

33.76

% from carbs

26.11

% from protein

40.13

% from fats

In 319 g

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Cholesterol

90mg

30%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

41g

82%

Calcium, Ca

650mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben Panini

A typical serving 1 sandwich of Reuben Panini (319 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (319 grams) of Reuben Panini contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben Panini depends on the ingredients exists in it. On average, 1 sandwich of Reuben Panini (about 319 grams) contains approximately 41 grams of protein.

On average, 1 sandwich (about 319 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 319 grams) contains about 53 grams of carbohydrates.

Reuben Panini contains approximately 3 grams of fiber in 1 sandwich (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 sandwich Reuben Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.