Edamame Salad

Shaw's

Total Energy

220

kcal

30.64

% from carbs

11.91

% from protein

57.45

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Salad

A typical serving 0.5 cup of Edamame Salad (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Edamame Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Salad depends on the ingredients exists in it. On average, 0.5 cup of Edamame Salad (about 113 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 18 grams of carbohydrates.

Edamame Salad contains approximately 3 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Edamame Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.