Edamame Salad

Shaw's

11.91

% from protein

30.64

% from carbs

30.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
440
% Daily value*
Total Fat 30 g
46.2%
Saturated 3 g
15%
Sodium, Na 1040 mg
45.2%
Total Carbohydrates 36 g
13.1%
Fiber 6 g
21.4%
Sugars 12 g
24%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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Edamame Salad Nutrients FAQs

Nutrients

What is the calorie content of Edamame Salad?

A typical serving 0.5 cup (113 grams) of Edamame Salad contains approximately 220 calories.

You can check the exact calorie content by logging Edamame Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame Salad have?

The amount of fat in Edamame Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Edamame Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame Salad have?

The protein content in Edamame Salad depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Edamame Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame Salad, Download Nutribit app for healthier you!

How much sugar does a Edamame Salad have?

On average, 0.5 cup (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Salad.

How Much carbohydrates (carbs) is in Edamame Salad?

The amount of carbohydrates (carbs) in Edamame Salad depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame Salad.

How Much Fiber is in Edamame Salad?

Edamame Salad contains approximately 3 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Salad for healthier you!

What vitamins and minerals are in a Edamame Salad?

Edamame Salad contains following minerals:

  • Edamame Salad has 520mg of Sodium, Na.

General

Does Edamame Salad contain caffeine?

Edamame Salad does not contain any caffeine.

Does Edamame Salad contain alcohol?

Edamame Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame Salad for free?

Yes! Since Edamame Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame Salad with water tracking feature?

Nutribit automatically calculates the water content of Edamame Salad and adds it to your daily hydration log. Simply log Edamame Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame Salad

Sodium, Na in Edamame Salad supports fluid balance.

Maintains Fluid Balance in Edamame Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Edamame Salad supports nerve function.

Supports Nerve Function in Edamame Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Edamame Salad helps regulate blood pressure.

Regulates Blood Pressure in Edamame Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Edamame Salad supports muscle function.

Aids Muscle Function in Edamame Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Edamame Salad aids nutrient absorption.

Improves Nutrient Absorption in Edamame Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Edamame Salad helps balance pH levels.

Balances pH Levels in Edamame Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Edamame Salad supports bone health.

Supports Bone Health in Edamame Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Edamame Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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