Super Edamame Salad

Okami

Total Energy

190

kcal

42.64

% from carbs

16.24

% from protein

41.12

% from fats

In 110 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

70mg

3%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Edamame Salad

A typical serving 0.5 cup of Super Edamame Salad (110 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Edamame Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Super Edamame Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Edamame Salad depends on the ingredients exists in it. On average, 0.5 cup of Super Edamame Salad (about 110 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 21 grams of carbohydrates.

Super Edamame Salad contains approximately 4 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Super Edamame Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.