Edamame Seaweed Salad
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18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Edamame Seaweed Salad Nutrients FAQs
Nutrients
- Edamame Seaweed Salad has 195mg of Calcium.
- Edamame Seaweed Salad has 710mg of Sodium, Na.
- Edamame Seaweed Salad has 282mg of Potassium, K.
- Edamame Seaweed Salad has 6.3mg of Iron.
What is the calorie content of Edamame Seaweed Salad?
A typical serving 1 cup (141.7 grams) of Edamame Seaweed Salad contains approximately 140 calories.
You can check the exact calorie content by logging Edamame Seaweed Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Seaweed Salad have?
The amount of fat in Edamame Seaweed Salad depends on the ingredients and preparation method. On average, one serving 1 cup (141.7 grams) of Edamame Seaweed Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Seaweed Salad have?
The protein content in Edamame Seaweed Salad depends on the ingredients exists in it. On average, 1 cup (141.7 grams) of Edamame Seaweed Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Seaweed Salad, Download Nutribit app for healthier you!
How much sugar does a Edamame Seaweed Salad have?
On average, 1 cup (141.7 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Seaweed Salad.
How Much carbohydrates (carbs) is in Edamame Seaweed Salad?
The amount of carbohydrates (carbs) in Edamame Seaweed Salad depends on its serving size and preparation. On average, 1 cup (141.7 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Seaweed Salad.
How Much Fiber is in Edamame Seaweed Salad?
Edamame Seaweed Salad contains approximately 8 grams of fiber in 1 cup (141.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Seaweed Salad for healthier you!
What vitamins and minerals are in a Edamame Seaweed Salad?
Edamame Seaweed Salad contains following minerals:
General
Does Edamame Seaweed Salad contain caffeine?
Edamame Seaweed Salad does not contain any caffeine.
Does Edamame Seaweed Salad contain alcohol?
Edamame Seaweed Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Seaweed Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Seaweed Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Seaweed Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Seaweed Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Seaweed Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Seaweed Salad for free?
Yes! Since Edamame Seaweed Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Seaweed Salad with water tracking feature?
Nutribit automatically calculates the water content of Edamame Seaweed Salad and adds it to your daily hydration log. Simply log Edamame Seaweed Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Seaweed Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Seaweed Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Seaweed Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Seaweed Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Seaweed Salad
Fiber in Edamame Seaweed Salad supports digestion.
Fiber in Edamame Seaweed Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Seaweed Salad supports heart health.
Soluble fiber in Edamame Seaweed Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Seaweed Salad aids in weight management.
Fiber-rich foods in Edamame Seaweed Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Seaweed Salad regulates blood sugar.
Fiber in Edamame Seaweed Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Seaweed Salad promotes gut health.
Fiber in Edamame Seaweed Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Seaweed Salad lowers the risk of colon cancer.
A high-fiber diet from Edamame Seaweed Salad is linked to a reduced risk of colon cancer.
Fiber in Edamame Seaweed Salad improves skin health.
Fiber in Edamame Seaweed Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Seaweed Salad helps lower blood pressure.
Adequate fiber in Edamame Seaweed Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Seaweed Salad boosts immune function.
Fiber in Edamame Seaweed Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Seaweed Salad reduces the risk of type 2 diabetes.
Fiber in Edamame Seaweed Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Edamame Seaweed Salad supports bone health.
Calcium in Edamame Seaweed Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Edamame Seaweed Salad supports muscle function.
Calcium in Edamame Seaweed Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Edamame Seaweed Salad supports heart health.
Calcium in Edamame Seaweed Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Edamame Seaweed Salad supports nerve transmission.
Calcium in Edamame Seaweed Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Edamame Seaweed Salad supports blood clotting.
Calcium in Edamame Seaweed Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Edamame Seaweed Salad supports hormonal secretion.
Calcium in Edamame Seaweed Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Edamame Seaweed Salad supports weight management.
Calcium in Edamame Seaweed Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Edamame Seaweed Salad supports dental health.
Calcium in Edamame Seaweed Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Edamame Seaweed Salad supports blood pressure regulation.
Calcium in Edamame Seaweed Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Edamame Seaweed Salad supports fluid balance.
Maintains Fluid Balance in Edamame Seaweed Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edamame Seaweed Salad supports nerve function.
Supports Nerve Function in Edamame Seaweed Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edamame Seaweed Salad helps regulate blood pressure.
Regulates Blood Pressure in Edamame Seaweed Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edamame Seaweed Salad supports muscle function.
Aids Muscle Function in Edamame Seaweed Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edamame Seaweed Salad aids nutrient absorption.
Improves Nutrient Absorption in Edamame Seaweed Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edamame Seaweed Salad helps balance pH levels.
Balances pH Levels in Edamame Seaweed Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edamame Seaweed Salad supports bone health.
Supports Bone Health in Edamame Seaweed Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Edamame Seaweed Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.