Buenos Dias Oatmeal
Quaker
7.91
% from protein74.28
% from carbs74.28
% from fatNutrition Facts
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Buenos Dias Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Buenos Dias Oatmeal has 500 IU of Vitamin A.
- Buenos Dias Oatmeal has 156mg of Calcium.
- Buenos Dias Oatmeal has 159mg of Sodium, Na.
- Buenos Dias Oatmeal has 2.34mg of Iron.
What is the calorie content of Buenos Dias Oatmeal?
A typical serving 1 envelope (35 grams) of Buenos Dias Oatmeal contains approximately 131 calories.
You can check the exact calorie content by logging Buenos Dias Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buenos Dias Oatmeal have?
The amount of fat in Buenos Dias Oatmeal depends on the ingredients and preparation method. On average, one serving 1 envelope (35 grams) of Buenos Dias Oatmeal contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buenos Dias Oatmeal have?
The protein content in Buenos Dias Oatmeal depends on the ingredients exists in it. On average, 1 envelope (35 grams) of Buenos Dias Oatmeal contains approximately 2.6 grams of protein.
Know your exact protein requirement and how much protein you get from Buenos Dias Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Buenos Dias Oatmeal have?
On average, 1 envelope (35 grams) contains about 9.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buenos Dias Oatmeal.
How Much carbohydrates (carbs) is in Buenos Dias Oatmeal?
The amount of carbohydrates (carbs) in Buenos Dias Oatmeal depends on its serving size and preparation. On average, 1 envelope (35 grams) contains about 24.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buenos Dias Oatmeal.
How Much Fiber is in Buenos Dias Oatmeal?
Buenos Dias Oatmeal contains approximately 2.1 grams of fiber in 1 envelope (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buenos Dias Oatmeal for healthier you!
What vitamins and minerals are in a Buenos Dias Oatmeal?
Vitamins in Buenos Dias Oatmeal:
Buenos Dias Oatmeal contains following minerals:
General
Does Buenos Dias Oatmeal contain caffeine?
Buenos Dias Oatmeal does not contain any caffeine.
Does Buenos Dias Oatmeal contain alcohol?
Buenos Dias Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buenos Dias Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buenos Dias Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buenos Dias Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buenos Dias Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buenos Dias Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buenos Dias Oatmeal for free?
Yes! Since Buenos Dias Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buenos Dias Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Buenos Dias Oatmeal and adds it to your daily hydration log. Simply log Buenos Dias Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buenos Dias Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buenos Dias Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buenos Dias Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buenos Dias Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buenos Dias Oatmeal
Calcium in Buenos Dias Oatmeal supports bone health.
Calcium in Buenos Dias Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Buenos Dias Oatmeal supports muscle function.
Calcium in Buenos Dias Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Buenos Dias Oatmeal supports heart health.
Calcium in Buenos Dias Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Buenos Dias Oatmeal supports nerve transmission.
Calcium in Buenos Dias Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Buenos Dias Oatmeal supports blood clotting.
Calcium in Buenos Dias Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Buenos Dias Oatmeal supports hormonal secretion.
Calcium in Buenos Dias Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Buenos Dias Oatmeal supports weight management.
Calcium in Buenos Dias Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Buenos Dias Oatmeal supports dental health.
Calcium in Buenos Dias Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Buenos Dias Oatmeal supports blood pressure regulation.
Calcium in Buenos Dias Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 131 calories?
The amount of exercise required to burn off 1 envelope Buenos Dias Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.