Oat So Simple Sweet Cinnamon Porridge

Quaker

Total Energy

214.2

kcal

71.22

% from carbs

15.78

% from protein

12.99

% from fats

In 57 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Sodium, Na

72mg

3.1%

Total Carbohydrates

37g

13.5%

Fiber

3.2g

11.4%

Sugars

16.2g

32.4%

Protein

8.2g

16.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat So Simple Sweet Cinnamon Porridge

A typical serving 57 g of Oat So Simple Sweet Cinnamon Porridge (57 grams) contains approximately 214.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat So Simple Sweet Cinnamon Porridge depends on the ingredients and preparation method. On average, one serving 57 g (57 grams) of Oat So Simple Sweet Cinnamon Porridge contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat So Simple Sweet Cinnamon Porridge depends on the ingredients exists in it. On average, 57 g of Oat So Simple Sweet Cinnamon Porridge (about 57 grams) contains approximately 8.2 grams of protein.

On average, 57 g (about 57 grams) contains about 16.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 g (about 57 grams) contains about 37 grams of carbohydrates.

Oat So Simple Sweet Cinnamon Porridge contains approximately 3.2 grams of fiber in 57 g (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 57 g Oat So Simple Sweet Cinnamon Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.